15.2 km | 10:49:44 | 42:48/km日期: 2022-09-08 03:08 - 總爬升: 1749 m - 平均心率: 88 - 卡路里: 2457 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 88%
Pace: 17'58" / 23'38" / 31'40" / 43'47" / 48'26" / 37'39" / 60'54" / 55'47" / 58'58" / 56'01" / 33'49" / 38'37" / 36'59" / 43'51" / 50'59" / 62'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'58" | 1000 / 1000 |
| 2 | | 23'37" (+05'39") | 1000 / 2000 |
| 3 | | 31'39" (+13'41") | 1000 / 3000 |
| 4 | | 43'47" (+25'49") | 1000 / 4000 |
| 5 | | 48'26" (+30'28") | 1000 / 5000 |
| 6 | | 36'56" (+18'58") | 1000 / 6000 |
| 7 | | 01:01'36" (+43'38") | 1000 / 7000 |
| 8 | | 55'47" (+37'49") | 1000 / 8000 |
| 9 | | 58'58" (+41'00") | 1000 / 9000 |
| 10 | | 56'00" (+38'02") | 1000 / 10000 |
| 11 | | 33'49" (+15'51") | 1000 / 11000 |
| 12 | | 38'36" (+20'38") | 1000 / 12000 |
| 13 | | 36'59" (+19'01") | 1000 / 13000 |
| 14 | | 43'42" (+25'44") | 1000 / 14000 |
| 15 | | 50'38" (+32'40") | 1000 / 15000 |
| 16 | | 01:01'56" (+43'58") | 180 / 15180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 310.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 23'38" | 00:41'36" |
| 3 | 31'40" | 01:13'16" |
| 4 | 43'47" | 01:57'03" |
| 5 | 48'26" | 02:45'29" |
| 6 | 37'39" | 03:23'08" |
| 7 | 60'54" | 04:24'02" |
| 8 | 55'47" | 05:19'49" |
| 9 | 58'58" | 06:18'47" |
| 10 | 56'01" | 07:14'48" |
| 11 | 33'49" | 07:48'37" |
| 12 | 38'37" | 08:27'14" |
| 13 | 36'59" | 09:04'13" |
| 14 | 43'51" | 09:48'04" |
| 15 | 50'59" | 10:39'03" |
| 15.2 | 62'03" | 10:50'15" |
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