|  全馬 | 06:16:55 | 08:55/km | 第143馬| 官方成績 | | 日期 | 2022-09-09 | | 成績 | 06:16:55 | | 總名次 | 185 / 234 | | 分組名次 | 80 / 93 | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" | 01:16'29" | | 00:39'36" (+02'43") | | 00:41'49" (+04'56") | 01:25'19" (+08'50") | | 00:43'30" (+06'37") | | 00:47'17" (+10'24") | 01:32'07" (+15'38") | | 00:44'50" (+07'57") | | 00:48'12" (+11'19") | 01:39'38" (+23'09") | | 00:51'26" (+14'33") | |
日期: 2022-09-09 16:30 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 2247 Cal - 總步數: 56828 - 平均步頻: 150 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" | 1000 / 1000 | 179 / 76 | | 2 | | 07'42" (+00'25") | 1001 / 2001 | 178 / 72 | | 3 | | 07'24" (+00'07") | 1001 / 3003 | 173 / 77 | | 4 | | 07'33" (+00'16") | 1000 / 4003 | 174 / 75 | | 5 | | 07'24" (+00'07") | 1002 / 5006 | 173 / 77 |
| 6 | | 07'44" (+00'27") | 1000 / 6006 | 170 / 75 | | 7 | | 07'57" (+00'40") | 1002 / 7008 | 173 / 72 | | 8 | | 08'43" (+01'26") | 1000 / 8008 | 143 / 80 | | 9 | | 07'49" (+00'32") | 1000 / 9009 | 164 / 77 | | 10 | | 07'45" (+00'28") | 1000 / 10010 | 164 / 78 | | 11 | | 08'13" (+00'56") | 1001 / 11011 | 173 / 70 | | 12 | | 08'19" (+01'02") | 1000 / 12012 | 167 / 71 | | 13 | | 08'26" (+01'09") | 1000 / 13012 | 156 / 75 | | 14 | | 09'10" (+01'53") | 1000 / 14013 | 150 / 72 | | 15 | | 08'16" (+00'59") | 1001 / 15014 | 164 / 73 | | 16 | | 08'25" (+01'08") | 1001 / 16016 | 142 / 83 | | 17 | | 08'43" (+01'26") | 1001 / 17018 | 147 / 77 | | 18 | | 09'02" (+01'45") | 1000 / 18018 | 142 / 77 | | 19 | | 09'15" (+01'58") | 1001 / 19020 | 145 / 74 | | 20 | | 08'21" (+01'04") | 1001 / 20021 | 157 / 76 | | 21 | | 09'12" (+01'55") | 1000 / 21022 | 140 / 77 | | 22 | | 09'52" (+02'35") | 1000 / 22022 | 143 / 70 | | 23 | | 09'50" (+02'33") | 1000 / 23023 | 141 / 71 | | 24 | | 09'20" (+02'03") | 1000 / 24023 | 145 / 73 | | 25 | | 10'11" (+02'54") | 1000 / 25023 | 147 / 66 | | 26 | | 08'40" (+01'23") | 1000 / 26024 | 154 / 74 | | 27 | | 09'03" (+01'46") | 1001 / 27026 | 149 / 73 | | 28 | | 09'22" (+02'05") | 1001 / 28027 | 142 / 75 | | 29 | | 09'35" (+02'18") | 1000 / 29027 | 143 / 72 | | 30 | | 09'28" (+02'11") | 1000 / 30027 | 143 / 73 | | 31 | | 09'23" (+02'06") | 1001 / 31029 | 148 / 71 | | 32 | | 08'38" (+01'21") | 1000 / 32030 | 154 / 74 | | 33 | | 10'13" (+02'56") | 1000 / 33030 | 141 / 69 | | 34 | | 10'40" (+03'23") | 1001 / 34032 | 137 / 68 | | 35 | | 10'13" (+02'56") | 1001 / 35033 | 146 / 66 | | 36 | | 10'26" (+03'09") | 1000 / 36034 | 143 / 66 | | 37 | | 09'51" (+02'34") | 1000 / 37034 | 146 / 69 | | 38 | | 10'04" (+02'47") | 1000 / 38035 | 147 / 67 | | 39 | | 11'12" (+03'55") | 1001 / 39036 | 126 / 70 | | 40 | | 10'52" (+03'35") | 1000 / 40037 | 132 / 69 | | 41 | | 10'57" (+03'40") | 1000 / 41038 | 128 / 71 | | 42 | | 09'51" (+02'34") | 581 / 41619 | 133 / 75 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 涼風徐徐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 238.03 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'34" | 00:14'50" | | 3 | 07'19" | 00:22'09" | | 4 | 07'27" | 00:29'36" | | 5 | 07'17" | 00:36'53" | | 6 | 07'42" | 00:44'35" | | 7 | 07'44" | 00:52'19" | | 8 | 08'42" | 01:01'01" | | 9 | 07'51" | 01:08'52" | | 10 | 07'37" | 01:16'29" | | 11 | 07'57" | 01:24'26" | | 12 | 08'27" | 01:32'53" | | 13 | 07'40" | 01:40'33" | | 14 | 09'44" | 01:50'17" | | 15 | 08'01" | 01:58'18" | | 16 | 08'40" | 02:06'58" | | 17 | 08'26" | 02:15'24" | | 18 | 08'48" | 02:24'12" | | 19 | 08'48" | 02:33'00" | | 20 | 08'48" | 02:41'48" | | 21 | 08'53" | 02:50'41" | | 22 | 09'13" | 02:59'54" | | 23 | 10'06" | 03:10'00" | | 24 | 08'40" | 03:18'40" | | 25 | 10'25" | 03:29'05" | | 26 | 09'06" | 03:38'11" | | 27 | 08'44" | 03:46'55" | | 28 | 08'20" | 03:55'15" | | 29 | 09'47" | 04:05'02" | | 30 | 08'53" | 04:13'55" | | 31 | 09'51" | 04:23'46" | | 32 | 08'51" | 04:32'37" | | 33 | 09'16" | 04:41'53" | | 34 | 10'05" | 04:51'58" | | 35 | 10'09" | 05:02'07" | | 36 | 09'59" | 05:12'06" | | 37 | 09'57" | 05:22'03" | | 38 | 10'26" | 05:32'29" | | 39 | 10'15" | 05:42'44" | | 40 | 10'49" | 05:53'33" | | 41 | 10'41" | 06:04'14" | | 42 | 10'38" | 06:14'52" | | 41.6 | -5'-33" | 06:16'58" |
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