11.3 km | 00:59:05 | 05:13/km日期: 2015-09-25 19:38 - 卡路里: 703 Cal
Pace: 06'14" / 05'20" / 05'24" / 05'25" / 04'51" / 05'01" / 05'23" / 05'04" / 05'04" / 05'02" / 05'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 990 / 990 |
| 2 | | 05'20" (+00'28") | 1000 / 1990 |
| 3 | | 05'21" (+00'29") | 1004 / 2994 |
| 4 | | 05'23" (+00'31") | 1002 / 3996 |
| 5 | | 04'52" | 999 / 4996 |
| 6 | | 05'04" (+00'12") | 1003 / 6000 |
| 7 | | 05'19" (+00'27") | 995 / 6995 |
| 8 | | 05'06" (+00'14") | 1008 / 8004 |
| 9 | | 05'02" (+00'10") | 1003 / 9007 |
| 10 | | 04'59" (+00'07") | 990 / 9998 |
| 11 | | 05'04" (+00'12") | 1011 / 11009 |
| 12 | | 03'54" | 315 / 11324 |
9月累積里程 :
198.15 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 04'51" | 00:27'14" |
| 6 | 05'01" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 05'04" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 11 | 05'03" | 00:57'51" |
| 11.3 | 03'47" | 00:59'05" |
展開計圈分析
留言 
