21.9 km | 02:34:12 | 07:02/km日期: 2022-09-10 06:04 - 平均心率: 126 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 07'07" / 06'30" / 05'43" / 05'50" / 06'02" / 06'06" / 06'09" / 05'49" / 05'52" / 06'03" / 05'42" / 05'51" / 05'43" / 13'29" / 06'01" / 06'02" / 05'55" / 05'45" / 05'34" / 20'43" / 07'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'08") | 1000 / 13000 |
| 14 | | 13'29" (+07'55") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 20'43" (+15'09") | 1000 / 20000 |
| 21 | | 07'07" (+01'33") | 1000 / 21000 |
| 22 | | 05'52" (+00'18") | 875 / 21875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
231.86 km 
母子鱷魚ㄚ拖 四代蚵技螢黃 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 05'43" | 00:19'20" |
| 4 | 05'50" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 05'49" | 00:49'16" |
| 9 | 05'52" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 11 | 05'42" | 01:06'53" |
| 12 | 05'51" | 01:12'44" |
| 13 | 05'43" | 01:18'27" |
| 14 | 13'29" | 01:31'56" |
| 15 | 06'01" | 01:37'57" |
| 16 | 06'02" | 01:43'59" |
| 17 | 05'55" | 01:49'54" |
| 18 | 05'45" | 01:55'39" |
| 19 | 05'34" | 02:01'13" |
| 20 | 20'43" | 02:21'56" |
| 21 | 07'08" | 02:29'04" |
| 21.9 | 05'51" | 02:34'12" |
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