10.1 km | 01:04:12 | 06:21/km日期: 2022-09-10 17:49 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64%
Pace: 07'25" / 06'14" / 06'25" / 06'40" / 06'55" / 06'35" / 06'06" / 07'06" / 06'11" / 07'24" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'46") | 1000 / 10000 |
| 11 | | 07'34" (+01'34") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 48.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'14" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'55" | 00:33'39" |
| 6 | 06'35" | 00:40'14" |
| 7 | 06'06" | 00:46'20" |
| 8 | 07'06" | 00:53'26" |
| 9 | 06'11" | 00:59'37" |
| 10 | 07'24" | 01:07'01" |
| 10.1 | 07'41" | 01:07'51" |
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