30.0 km | 02:42:26 | 05:24/km日期: 2022-09-11 05:12 - 平均心率: 150 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 05'36" / 05'12" / 05'00" / 05'19" / 05'19" / 05'11" / 05'11" / 05'30" / 05'17" / 05'06" / 05'32" / 05'22" / 05'21" / 05'03" / 05'41" / 05'26" / 05'15" / 05'08" / 06'20" / 05'13" / 05'03" / 06'01" / 05'34" / 05'33" / 05'19" / 06'03" / 05'16" / 05'28" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 1000 / 18000 |
| 19 | | 06'20" (+01'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'12") | 1000 / 20000 |
| 21 | | 05'02" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+01'00") | 1000 / 22000 |
| 23 | | 05'34" (+00'34") | 1000 / 23000 |
| 24 | | 05'32" (+00'32") | 1000 / 24000 |
| 25 | | 05'18" (+00'18") | 1000 / 25000 |
| 26 | | 06'02" (+01'02") | 1000 / 26000 |
| 27 | | 05'16" (+00'16") | 1000 / 27000 |
| 28 | | 05'28" (+00'28") | 1000 / 28000 |
| 29 | | 05'28" (+00'28") | 1000 / 29000 |
| 30 | | 05'38" (+00'38") | 997 / 29997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'11" | 00:36'48" |
| 8 | 05'30" | 00:42'18" |
| 9 | 05'17" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 11 | 05'32" | 00:58'13" |
| 12 | 05'22" | 01:03'35" |
| 13 | 05'21" | 01:08'56" |
| 14 | 05'03" | 01:13'59" |
| 15 | 05'41" | 01:19'40" |
| 16 | 05'26" | 01:25'06" |
| 17 | 05'15" | 01:30'21" |
| 18 | 05'08" | 01:35'29" |
| 19 | 06'20" | 01:41'49" |
| 20 | 05'13" | 01:47'02" |
| 21 | 05'03" | 01:52'05" |
| 22 | 06'01" | 01:58'06" |
| 23 | 05'34" | 02:03'40" |
| 24 | 05'33" | 02:09'13" |
| 25 | 05'19" | 02:14'32" |
| 26 | 06'03" | 02:20'35" |
| 27 | 05'16" | 02:25'51" |
| 28 | 05'28" | 02:31'19" |
| 29 | 05'29" | 02:36'48" |
| 30.0 | 05'37" | 02:42'25" |
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