11.0 km | 01:07:26 | 06:07/km日期: 2015-09-12 05:16 - 地點: 旱溪河堤 - 天氣: 陰 - 平均心率: 144 - 卡路里: 939 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'39" / 05'58" / 06'16" / 06'14" / 06'12" / 06'04" / 05'56" / 05'53" / 06'19" / 06'10" / 06'09" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 995 / 995 |
| 2 | | 05'58" (+00'20") | 1014 / 2010 |
| 3 | | 06'15" (+00'37") | 1011 / 3021 |
| 4 | | 06'13" (+00'35") | 1011 / 4032 |
| 5 | | 06'11" (+00'33") | 996 / 5029 |
| 6 | | 06'02" (+00'24") | 1008 / 6037 |
| 7 | | 05'57" (+00'19") | 1010 / 7048 |
| 8 | | 05'54" (+00'16") | 1005 / 8053 |
| 9 | | 06'19" (+00'41") | 1002 / 9056 |
| 10 | | 06'12" (+00'34") | 1014 / 10071 |
| 11 | | 06'04" (+00'26") | 998 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
117.11 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 06'16" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'53" | 00:48'12" |
| 9 | 06'19" | 00:54'31" |
| 10 | 06'10" | 01:00'41" |
| 11 | 06'09" | 01:06'50" |
| 11.0 | 33'19" | 01:07'26" |
許汯濬(B.R熊慢家族) 說推
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