10.1 km | 00:57:15 | 05:41/km日期: 2022-09-11 19:12 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'23" / 06'02" / 05'55" / 05'38" / 05'32" / 05'38" / 05'21" / 05'28" / 05'29" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 207.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'21" | 00:40'29" |
| 8 | 05'28" | 00:45'57" |
| 9 | 05'29" | 00:51'26" |
| 10 | 05'28" | 00:56'54" |
| 10.1 | 05'59" | 00:57'15" |
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