10.5 km | 00:55:08 | 05:14/km日期: 2022-09-12 07:46 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'28" / 05'12" / 05'20" / 05'18" / 05'15" / 05'04" / 04'44" / 04'44" / 04'44" / 04'37" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 08'55" (+04'18") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'18" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 04'44" | 00:36'21" |
| 8 | 04'44" | 00:41'05" |
| 9 | 04'44" | 00:45'49" |
| 10 | 04'37" | 00:50'26" |
| 10.5 | 08'57" | 00:55'10" |
展開計圈分析
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