23.4 km | 02:18:46 | 05:56/km日期: 2022-09-12 05:28 - 總爬升: 422 m - 平均心率: 148 - 卡路里: 1431 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88%
Pace: 04'32" / 05'38" / 05'38" / 05'39" / 05'51" / 05'45" / 05'44" / 05'52" / 06'00" / 05'57" / 06'52" / 05'55" / 05'56" / 06'06" / 05'59" / 06'00" / 06'04" / 06'02" / 06'01" / 06'01" / 06'18" / 06'00" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'51" (+01'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 05'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'41") | 1000 / 18000 |
| 19 | | 06'00" (+00'39") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 1000 / 20000 |
| 21 | | 06'18" (+00'57") | 1000 / 21000 |
| 22 | | 05'59" (+00'38") | 1000 / 22000 |
| 23 | | 06'01" (+00'40") | 1000 / 23000 |
| 24 | | 05'59" (+00'38") | 353 / 23353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'38" | 00:10'10" |
| 3 | 05'38" | 00:15'48" |
| 4 | 05'39" | 00:21'27" |
| 5 | 05'51" | 00:27'18" |
| 6 | 05'45" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'52" | 00:44'39" |
| 9 | 06'00" | 00:50'39" |
| 10 | 05'57" | 00:56'36" |
| 11 | 06'52" | 01:03'28" |
| 12 | 05'55" | 01:09'23" |
| 13 | 05'56" | 01:15'19" |
| 14 | 06'06" | 01:21'25" |
| 15 | 05'59" | 01:27'24" |
| 16 | 06'00" | 01:33'24" |
| 17 | 06'04" | 01:39'28" |
| 18 | 06'02" | 01:45'30" |
| 19 | 06'01" | 01:51'31" |
| 20 | 06'01" | 01:57'32" |
| 21 | 06'18" | 02:03'50" |
| 22 | 06'00" | 02:09'50" |
| 23 | 06'02" | 02:15'52" |
| 23.4 | 05'58" | 02:17'59" |
展開計圈分析
留言 
