7.5 km | 00:40:48 | 05:24/km日期: 2015-09-26 20:16 - 平均心率: 135 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 41%
Pace: 05'54" / 05'32" / 05'21" / 05'14" / 05'10" / 05'17" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 500 / 500 |
| 2 | | 05'41" (+00'38") | 500 / 1000 |
| 3 | | 05'33" (+00'30") | 500 / 1500 |
| 4 | | 05'29" (+00'26") | 500 / 2000 |
| 5 | | 05'21" (+00'18") | 500 / 2500 |
| 6 | | 05'20" (+00'17") | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'24" (+00'21") | 500 / 4000 |
| 9 | | 05'09" (+00'06") | 500 / 4500 |
| 10 | | 05'12" (+00'09") | 500 / 5000 |
| 11 | | 05'03" | 500 / 5500 |
| 12 | | 05'30" (+00'27") | 500 / 6000 |
| 13 | | 05'29" (+00'26") | 500 / 6500 |
| 14 | | 05'15" (+00'12") | 500 / 7000 |
| 15 | | 05'28" (+00'25") | 500 / 7500 |
| 16 | | 05'10" (+00'07") | 43 / 7543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'22" | 00:37'50" |
| 7.5 | 05'27" | 00:40'48" |
留言 
展開計圈分析
