22.5 km | 02:22:13 | 06:19/km日期: 2022-09-12 16:56 - 平均心率: 144 - 卡路里: 1225 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'50" / 05'41" / 05'52" / 05'53" / 05'41" / 05'43" / 05'55" / 06'34" / 05'50" / 06'01" / 06'32" / 05'56" / 06'03" / 06'07" / 06'15" / 05'48" / 06'04" / 05'51" / 06'10" / 05'56" / 05'46" / 10'52" / 11'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'55" | 00:40'35" |
| 8 | 06'34" | 00:47'09" |
| 9 | 05'50" | 00:52'59" |
| 10 | 06'01" | 00:59'00" |
| 11 | 06'32" | 01:05'32" |
| 12 | 05'56" | 01:11'28" |
| 13 | 06'03" | 01:17'31" |
| 14 | 06'07" | 01:23'38" |
| 15 | 06'15" | 01:29'53" |
| 16 | 05'48" | 01:35'41" |
| 17 | 06'04" | 01:41'45" |
| 18 | 05'51" | 01:47'36" |
| 19 | 06'10" | 01:53'46" |
| 20 | 05'56" | 01:59'42" |
| 21 | 05'46" | 02:05'28" |
| 22 | 10'52" | 02:16'20" |
| 22.5 | 11'42" | 02:22'13" |
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