28.6 km | 02:55:29 | 06:08/km日期: 2015-09-27 06:49 - 總爬升: 316 m - 地點: 澳門 - 天氣: 天晴 - 平均心率: 133 - 卡路里: 1645 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'57" / 06'18" / 05'32" / 05'44" / 06'28" / 06'25" / 06'18" / 06'08" / 06'06" / 07'08" / 06'16" / 06'17" / 07'10" / 09'18" / 06'23" / 06'10" / 06'20" / 05'48" / 05'58" / 05'59" / 05'54" / 05'45" / 06'00" / 06'12" / 05'59" / 06'22" / 06'30" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 5000 / 5000 |
| 2 | | 06'10" (+00'13") | 5000 / 10000 |
| 3 | | 06'24" (+00'27") | 5000 / 15000 |
| 4 | | 06'03" (+00'06") | 5000 / 20000 |
| 5 | | 05'57" | 5000 / 25000 |
| 6 | | 06'09" (+00'12") | 3555 / 28555 |
利奧酒店-->舊橋-->單車徑-->百老匯-->聯生-->路環一圈-->聯生-->百老匯-->單車徑-->舊橋-->利奧酒店
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
210.56 km 
Acics SKYSENSOR JAPAN(TJR071) 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 05'32" | 00:18'47" |
| 4 | 05'44" | 00:24'31" |
| 5 | 06'28" | 00:30'59" |
| 6 | 06'25" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 06'06" | 00:55'56" |
| 10 | 07'08" | 01:03'04" |
| 11 | 06'16" | 01:09'20" |
| 12 | 06'17" | 01:15'37" |
| 13 | 07'10" | 01:22'47" |
| 14 | 09'18" | 01:32'05" |
| 15 | 06'23" | 01:38'28" |
| 16 | 06'10" | 01:44'38" |
| 17 | 06'20" | 01:50'58" |
| 18 | 05'48" | 01:56'46" |
| 19 | 05'58" | 02:02'44" |
| 20 | 05'59" | 02:08'43" |
| 21 | 05'54" | 02:14'37" |
| 22 | 05'45" | 02:20'22" |
| 23 | 06'00" | 02:26'22" |
| 24 | 06'12" | 02:32'34" |
| 25 | 05'59" | 02:38'33" |
| 26 | 06'22" | 02:44'55" |
| 27 | 06'30" | 02:51'25" |
| 28 | 05'45" | 02:57'10" |
| 28.6 | 05'51" | 03:00'25" |
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