46.0 km | 05:42:01 | 07:26/km日期: 2015-09-27 05:21 - 地點: 陽光運動公園->社子島(延平8段)->陽光運動公園 - 天氣: 陰雨 - 卡路里: 2940 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'36" / 06'08" / 06'24" / 06'40" / 06'12" / 06'24" / 06'28" / 06'36" / 06'44" / 06'44" / 06'32" / 06'44" / 06'40" / 06'40" / 06'44" / 06'32" / 08'24" / 06'56" / 07'00" / 07'08" / 06'56" / 11'08" / 07'32" / 07'52" / 09'04" / 07'16" / 07'20" / 07'52" / 07'40" / 09'52" / 07'20" / 07'16" / 06'52" / 07'04" / 07'56" / 07'12" / 07'16" / 07'52" / 07'48" / 08'28" / 11'16" / 08'00" / 07'28" / 07'48" / 08'00" / 08'12" / 44'26" /
9月累積里程 : 258.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'08" | 00:11'44" |
| 3 | 06'24" | 00:18'08" |
| 4 | 06'40" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'28" | 00:43'52" |
| 8 | 06'36" | 00:50'28" |
| 9 | 06'44" | 00:57'12" |
| 10 | 06'44" | 01:03'56" |
| 11 | 06'32" | 01:10'28" |
| 12 | 06'44" | 01:17'12" |
| 13 | 06'40" | 01:23'52" |
| 14 | 06'40" | 01:30'32" |
| 15 | 06'44" | 01:37'16" |
| 16 | 06'32" | 01:43'48" |
| 17 | 08'24" | 01:52'12" |
| 18 | 06'56" | 01:59'08" |
| 19 | 07'00" | 02:06'08" |
| 20 | 07'08" | 02:13'16" |
| 21 | 06'56" | 02:20'12" |
| 22 | 11'08" | 02:31'20" |
| 23 | 07'32" | 02:38'52" |
| 24 | 07'52" | 02:46'44" |
| 25 | 09'04" | 02:55'48" |
| 26 | 07'16" | 03:03'04" |
| 27 | 07'20" | 03:10'24" |
| 28 | 07'52" | 03:18'16" |
| 29 | 07'40" | 03:25'56" |
| 30 | 09'52" | 03:35'48" |
| 31 | 07'20" | 03:43'08" |
| 32 | 07'16" | 03:50'24" |
| 33 | 06'52" | 03:57'16" |
| 34 | 07'04" | 04:04'20" |
| 35 | 07'56" | 04:12'16" |
| 36 | 07'12" | 04:19'28" |
| 37 | 07'16" | 04:26'44" |
| 38 | 07'52" | 04:34'36" |
| 39 | 07'48" | 04:42'24" |
| 40 | 08'28" | 04:50'52" |
| 41 | 11'16" | 05:02'08" |
| 42 | 08'00" | 05:10'08" |
| 43 | 07'28" | 05:17'36" |
| 44 | 07'48" | 05:25'24" |
| 45 | 08'00" | 05:33'24" |
| 46 | 08'12" | 05:41'36" |
| 46.0 | 44'26" | 05:41'44" |
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