46.1 km | 04:20:49 | 05:39/km | 第24馬| 官方成績 |
| 日期 | 2015-09-26 |
| 成績 | 04:20:49 |
| 總名次 | 1 / - |
| 分組名次 | 1 / - |
| 平均速度 | 05:39/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" (+00'29") | 00:55'41" |
| 00:27'45" (+00'18") |
| 00:30'11" (+02'44") | 00:59'05" (+03'24") |
| 00:28'54" (+01'27") |
| 00:28'55" (+01'28") | 00:57'35" (+01'54") |
| 00:28'40" (+01'13") |
| 00:29'34" (+02'07") | 00:57'01" (+01'20") |
| 00:27'27" |
| 00:29'47" (+02'20") | 00:00'00" |
|
日期: 2015-09-27 04:36 - 總爬升: 494 m - 地點: 關西~台三線~橫山~尖石國小 - 天氣: 陰天舒適 - 平均心率: 86 - 卡路里: 3141 Cal - 溫度: 23°C - 濕度: 87%
中秋節天沒亮3點起床趕緊前往關西仙草觀光區
準備田馥剛大哥的田田家族4:30開跑的45K超馬
路線：關西~台三線~橫山內灣~尖石國小原路折返
抵達現場後，才發現帽子忘了帶，天啊沒戴帽子
回程鐵定被曬乾了，只好祈禱陰天，結果果然如願
參加的跑友幾乎都是連日馬，開出去還是五分半速度
天啊根本看不出他們的疲累，一路上田大哥教我們很多，輕鬆愉快到達尖石國小拍照存證後折返
後半程果然他們變慢了，我就第一個回到終點啦
今天真是收穫滿檔，讚
賽前宣言: gogo
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 327.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'52" | 00:44'53" |
| 9 | 05'34" | 00:50'27" |
| 10 | 05'14" | 00:55'41" |
| 11 | 05'59" | 01:01'40" |
| 12 | 06'01" | 01:07'41" |
| 13 | 06'09" | 01:13'50" |
| 14 | 05'44" | 01:19'34" |
| 15 | 06'18" | 01:25'52" |
| 16 | 05'53" | 01:31'45" |
| 17 | 05'55" | 01:37'40" |
| 18 | 05'43" | 01:43'23" |
| 19 | 05'44" | 01:49'07" |
| 20 | 05'39" | 01:54'46" |
| 21 | 05'41" | 02:00'27" |
| 22 | 05'39" | 02:06'06" |
| 23 | 07'19" | 02:13'25" |
| 24 | 05'12" | 02:18'37" |
| 25 | 05'04" | 02:23'41" |
| 26 | 05'14" | 02:28'55" |
| 27 | 05'08" | 02:34'03" |
| 28 | 05'09" | 02:39'12" |
| 29 | 05'11" | 02:44'23" |
| 30 | 07'58" | 02:52'21" |
| 31 | 05'49" | 02:58'10" |
| 32 | 07'02" | 03:05'12" |
| 33 | 05'40" | 03:10'52" |
| 34 | 05'39" | 03:16'31" |
| 35 | 05'24" | 03:21'55" |
| 36 | 05'39" | 03:27'34" |
| 37 | 05'37" | 03:33'11" |
| 38 | 05'25" | 03:38'36" |
| 39 | 05'17" | 03:43'53" |
| 40 | 05'29" | 03:49'22" |
| 41 | 05'45" | 03:55'07" |
| 42 | 05'48" | 04:00'55" |
| 43 | 06'15" | 04:07'10" |
| 44 | 05'55" | 04:13'05" |
| 45 | 06'04" | 04:19'09" |
| 45.0 | 1666'40" | 04:20'49" |
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