15.2 km | 01:27:26 | 05:45/km日期: 2022-09-14 19:28 - 平均心率: 147 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 06'11" / 06'06" / 06'03" / 06'03" / 05'58" / 05'47" / 05'45" / 05'46" / 05'35" / 05'29" / 05'26" / 05'30" / 05'35" / 05'25" / 05'29" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 06'06" (+00'42") | 1000 / 2000 |
3 | | 06'03" (+00'39") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'34") | 1000 / 5000 |
6 | | 05'47" (+00'23") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'34" (+00'10") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'34" (+00'10") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'29" (+00'05") | 1000 / 15000 |
16 | | 06'31" (+01'07") | 200 / 15200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
229.98 km 美津濃 WAVE RIDER 25 累積 :
1160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'06" | 00:12'17" |
3 | 06'03" | 00:18'20" |
4 | 06'03" | 00:24'23" |
5 | 05'58" | 00:30'21" |
6 | 05'47" | 00:36'08" |
7 | 05'45" | 00:41'53" |
8 | 05'46" | 00:47'39" |
9 | 05'35" | 00:53'14" |
10 | 05'29" | 00:58'43" |
11 | 05'26" | 01:04'09" |
12 | 05'30" | 01:09'39" |
13 | 05'35" | 01:15'14" |
14 | 05'25" | 01:20'39" |
15 | 05'29" | 01:26'08" |
15.2 | 06'33" | 01:27'27" |