15.3 km | 01:21:50 | 05:20/km日期: 2022-09-14 20:02 - 平均心率: 147 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 07'08" / 06'02" / 05'19" / 05'22" / 05'15" / 05'13" / 05'07" / 05'08" / 05'15" / 04'59" / 05'10" / 05'12" / 04'54" / 05'01" / 04'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'27") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 05'19" | 00:18'29" |
| 4 | 05'22" | 00:23'51" |
| 5 | 05'15" | 00:29'06" |
| 6 | 05'13" | 00:34'19" |
| 7 | 05'07" | 00:39'26" |
| 8 | 05'08" | 00:44'34" |
| 9 | 05'15" | 00:49'49" |
| 10 | 04'59" | 00:54'48" |
| 11 | 05'10" | 00:59'58" |
| 12 | 05'12" | 01:05'10" |
| 13 | 04'54" | 01:10'04" |
| 14 | 05'01" | 01:15'05" |
| 15 | 04'47" | 01:19'52" |
| 15.3 | 05'42" | 01:21'44" |
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