24.4 km | 02:25:21 | 05:56/km日期: 2022-09-17 05:23 - 總爬升: 290 m - 平均心率: 152 - 卡路里: 1560 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 97%
Pace: 05'34" / 05'26" / 05'20" / 05'23" / 05'39" / 05'46" / 05'40" / 05'49" / 05'58" / 06'00" / 05'59" / 06'15" / 06'07" / 06'11" / 06'13" / 06'17" / 06'11" / 06'09" / 05'59" / 05'58" / 05'49" / 06'11" / 05'58" / 06'07" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'13" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'56") | 1000 / 16000 |
| 17 | | 06'11" (+00'51") | 1000 / 17000 |
| 18 | | 06'08" (+00'48") | 1000 / 18000 |
| 19 | | 05'59" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 06'10" (+00'50") | 1000 / 22000 |
| 23 | | 05'57" (+00'37") | 1000 / 23000 |
| 24 | | 06'06" (+00'46") | 1000 / 24000 |
| 25 | | 07'22" (+02'02") | 430 / 24430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 05'46" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'58" | 00:50'35" |
| 10 | 06'00" | 00:56'35" |
| 11 | 05'59" | 01:02'34" |
| 12 | 06'15" | 01:08'49" |
| 13 | 06'07" | 01:14'56" |
| 14 | 06'11" | 01:21'07" |
| 15 | 06'13" | 01:27'20" |
| 16 | 06'17" | 01:33'37" |
| 17 | 06'11" | 01:39'48" |
| 18 | 06'09" | 01:45'57" |
| 19 | 05'59" | 01:51'56" |
| 20 | 05'58" | 01:57'54" |
| 21 | 05'49" | 02:03'43" |
| 22 | 06'11" | 02:09'54" |
| 23 | 05'58" | 02:15'52" |
| 24 | 06'07" | 02:21'59" |
| 24.4 | 07'23" | 02:25'10" |
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