Chun Ju Huang 2022/09/17 訓練日誌

Chun Ju Huang 台中
ID 299993

42 位追隨者

< 上一篇

下一篇 >

Chun Ju Huang

50.0 km | 05:26:45 | 06:32/km | 第9馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	05:26:45
總名次	- / -
分組名次	- / -
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'11")

00:30'11"

01:04'19" (+01'13")

10 km

(01:04'19")

00:34'08" (+03'57")

15 km

(01:35'15")

00:30'56" (+00'45")

01:03'06"

20 km

(02:07'25")

00:32'10" (+01'59")

25 km

(02:48'43")

00:41'18" (+11'07")

01:19'17" (+16'11")

30 km

(03:26'42")

00:37'59" (+07'48")

35 km

(03:59'28")

00:32'46" (+02'35")

01:05'16" (+02'10")

40 km

(04:31'58")

00:32'30" (+02'19")

45 km

(05:08'15")

00:36'17" (+06'06")

00:00'00"

Finish

(05:26:45)

日期: 2022-09-17 08:00 - 總爬升: 599 m - 平均心率: 148 - 卡路里: 2374 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'30"

(05'30")

05'30" (+00'06")

1000 / 1000

06'14"

(11'45")

06'14" (+00'50")

1000 / 2000

06'58"

(18'44")

06'58" (+01'34")

1000 / 3000

05'32"

(24'16")

05'32" (+00'08")

1000 / 4000

05'54"

(30'11")

05'54" (+00'30")

1000 / 5000

展開計圈分析

06'31"

(36'43")

06'31" (+01'07")

1000 / 6000

07'35"

(44'18")

07'35" (+02'11")

1000 / 7000

06'56"

(51'15")

06'56" (+01'32")

1000 / 8000

06'38"

(57'53")

06'38" (+01'14")

1000 / 9000

06'21"

(01:04'15")

06'21" (+00'57")

1000 / 10000

06'36"

(01:10'51")

06'36" (+01'12")

1000 / 11000

05'52"

(01:16'44")

05'52" (+00'28")

1000 / 12000

07'08"

(01:23'53")

07'08" (+01'44")

1000 / 13000

05'34"

(01:29'27")

05'34" (+00'10")

1000 / 14000

05'48"

(01:35'15")

05'48" (+00'24")

1000 / 15000

05'48"

(01:41'03")

05'48" (+00'24")

1000 / 16000

06'06"

(01:47'09")

06'06" (+00'42")

1000 / 17000

06'43"

(01:53'52")

06'43" (+01'19")

1000 / 18000

06'23"

(02:00'16")

06'23" (+00'59")

1000 / 19000

07'08"

(02:07'25")

07'08" (+01'44")

1000 / 20000

06'19"

(02:13'44")

06'19" (+00'55")

1000 / 21000

08'05"

(02:21'49")

08'05" (+02'41")

1000 / 22000

08'28"

(02:30'17")

08'28" (+03'04")

1000 / 23000

08'44"

(02:39'01")

08'44" (+03'20")

1000 / 24000

09'41"

(02:48'43")

09'41" (+04'17")

1000 / 25000

08'27"

(02:57'10")

08'27" (+03'03")

1000 / 26000

07'56"

(03:05'07")

07'56" (+02'32")

1000 / 27000

06'39"

(03:11'47")

06'39" (+01'15")

1000 / 28000

08'35"

(03:20'23")

08'35" (+03'11")

1000 / 29000

06'19"

(03:26'42")

06'19" (+00'55")

1000 / 30000

06'41"

(03:33'24")

06'41" (+01'17")

1000 / 31000

05'24"

(03:38'49")

05'24"

1000 / 32000

05'57"

(03:44'46")

05'57" (+00'33")

1000 / 33000

07'03"

(03:51'50")

07'03" (+01'39")

1000 / 34000

07'38"

(03:59'28")

07'38" (+02'14")

1000 / 35000

07'45"

(04:07'13")

07'45" (+02'21")

1000 / 36000

06'30"

(04:13'43")

06'30" (+01'06")

1000 / 37000

05'37"

(04:19'21")

05'37" (+00'13")

1000 / 38000

06'48"

(04:26'10")

06'48" (+01'24")

1000 / 39000

05'47"

(04:31'58")

05'47" (+00'23")

1000 / 40000

09'50"

(04:41'48")

09'50" (+04'26")

1000 / 41000

08'09"

(04:49'57")

08'09" (+02'45")

1000 / 42000

06'46"

(04:56'43")

06'46" (+01'22")

1000 / 43000

05'45"

(05:02'29")

05'45" (+00'21")

1000 / 44000

05'46"

(05:08'15")

05'46" (+00'22")

1000 / 45000

05'44"

(05:14'00")

05'44" (+00'20")

1000 / 46000

06'12"

(05:20'12")

06'12" (+00'48")

1000 / 47000

06'33"

(05:26'45")

06'46" (+01'22")

968 / 47968

台中

Chun Ju Huang

留言

賽後評分: 接駁車太少，起跑時間晚了😅
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

9月累積里程 : 217.09 km

MIZUNO WAVE DUEL 累積 : 1195.8 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	06'15"	00:11'45"
3	06'59"	00:18'44"
4	05'32"	00:24'16"
5	05'55"	00:30'11"
6	06'32"	00:36'43"
7	07'35"	00:44'18"
8	06'57"	00:51'15"
9	06'39"	00:57'54"
10	06'25"	01:04'19"
11	06'33"	01:10'52"
12	05'52"	01:16'44"
13	07'09"	01:23'53"
14	05'34"	01:29'27"
15	05'48"	01:35'15"
16	05'48"	01:41'03"
17	06'06"	01:47'09"
18	06'43"	01:53'52"
19	06'24"	02:00'16"
20	07'09"	02:07'25"
21	06'19"	02:13'44"
22	08'05"	02:21'49"
23	08'28"	02:30'17"
24	08'45"	02:39'02"
25	09'41"	02:48'43"
26	08'27"	02:57'10"
27	07'57"	03:05'07"
28	06'40"	03:11'47"
29	08'36"	03:20'23"
30	06'19"	03:26'42"
31	06'42"	03:33'24"
32	05'25"	03:38'49"
33	05'58"	03:44'47"
34	07'03"	03:51'50"
35	07'38"	03:59'28"
36	07'45"	04:07'13"
37	06'30"	04:13'43"
38	05'38"	04:19'21"
39	06'49"	04:26'10"
40	05'48"	04:31'58"
41	09'50"	04:41'48"
42	08'09"	04:49'57"
43	06'46"	04:56'43"
44	05'46"	05:02'29"
45	05'46"	05:08'15"
46	05'45"	05:14'00"
47	06'12"	05:20'12"
48.0	06'45"	05:26'45"