| 來點掌聲加尖叫聲吧，難得的經驗，賽中遇到抽筋，立馬調整腳步，好險沒有留下遺憾，謝謝師長、教練和學長的無私分享，看到終點站一度感動到想哭，阿娘喂，謝謝我的老婆讓我可以安心的訓練跟參加活動，我真的辦到了 賽前宣言: 無傷完賽 賽後評分: 可惜狀況有點多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 176.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'27" | 00:12'18" | | 3 | 07'14" | 00:19'32" | | 4 | 06'43" | 00:26'15" | | 5 | 06'27" | 00:32'42" | | 6 | 07'53" | 00:40'35" | | 7 | 06'49" | 00:47'24" | | 8 | 08'16" | 00:55'40" | | 9 | 06'45" | 01:02'25" | | 10 | 06'39" | 01:09'04" | | 11 | 06'20" | 01:15'24" | | 12 | 06'52" | 01:22'16" | | 13 | 06'05" | 01:28'21" | | 14 | 07'33" | 01:35'54" | | 15 | 06'07" | 01:42'01" | | 16 | 05'56" | 01:47'57" | | 17 | 06'24" | 01:54'21" | | 18 | 09'16" | 02:03'37" | | 19 | 06'41" | 02:10'18" | | 20 | 06'14" | 02:16'32" | | 21 | 07'27" | 02:23'59" | | 22 | 06'21" | 02:30'20" | | 23 | 08'05" | 02:38'25" | | 24 | 10'15" | 02:48'40" | | 25 | 06'50" | 02:55'30" | | 26 | 08'01" | 03:03'31" | | 27 | 07'56" | 03:11'27" | | 28 | 09'09" | 03:20'36" | | 29 | 07'04" | 03:27'40" | | 30 | 06'49" | 03:34'29" | | 31 | 07'08" | 03:41'37" | | 32 | 06'11" | 03:47'48" | | 33 | 07'21" | 03:55'09" | | 34 | 06'51" | 04:02'00" | | 35 | 10'33" | 04:12'33" | | 36 | 07'53" | 04:20'26" | | 37 | 10'56" | 04:31'22" | | 38 | 09'11" | 04:40'33" | | 39 | 08'07" | 04:48'40" | | 40 | 06'37" | 04:55'17" | | 41 | 06'35" | 05:01'52" | | 42 | 06'09" | 05:08'01" | | 43 | 09'00" | 05:17'01" | | 44 | 09'53" | 05:26'54" | | 45 | 08'13" | 05:35'07" | | 46 | 06'06" | 05:41'13" | | 47 | 06'42" | 05:47'55" | | 48 | 06'50" | 05:54'45" | | 49 | 07'13" | 06:01'58" | | 50 | 06'35" | 06:08'33" | | 51 | 06'26" | 06:14'59" | | 51.2 | 14'46" | 06:18'38" |
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恭喜完成了初馬
50.0 km | 06:18:34 | 07:34/km | 第1馬
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