| 賽前宣言: 享受賽道 賽後評分: 台灣山林之美，感動！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 427.22 km  Mizuno wave sky 05 累積 : 629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 08'37" | 00:17'37" | | 3 | 09'09" | 00:26'46" | | 4 | 08'58" | 00:35'44" | | 5 | 09'30" | 00:45'14" | | 6 | 07'27" | 00:52'41" | | 7 | 08'27" | 01:01'08" | | 8 | 12'09" | 01:13'17" | | 9 | 05'59" | 01:19'16" | | 10 | 09'35" | 01:28'51" | | 11 | 14'03" | 01:42'54" | | 12 | 14'04" | 01:56'58" | | 13 | 15'28" | 02:12'26" | | 14 | 09'59" | 02:22'25" | | 15 | 06'25" | 02:28'50" | | 16 | 10'16" | 02:39'06" | | 17 | 06'26" | 02:45'32" | | 18 | 10'30" | 02:56'02" | | 19 | 08'58" | 03:05'00" | | 20 | 07'54" | 03:12'54" | | 21 | 12'44" | 03:25'38" | | 22 | 09'11" | 03:34'49" | | 23 | 10'03" | 03:44'52" | | 24 | 08'52" | 03:53'44" | | 25 | 06'02" | 03:59'46" | | 26 | 06'26" | 04:06'12" | | 27 | 06'58" | 04:13'10" | | 28 | 08'31" | 04:21'41" | | 29 | 19'12" | 04:40'53" | | 30 | 08'00" | 04:48'53" | | 31 | 08'57" | 04:57'50" | | 32 | 08'24" | 05:06'14" | | 33 | 08'58" | 05:15'12" | | 34 | 07'32" | 05:22'44" | | 35 | 12'47" | 05:35'31" | | 36 | 10'55" | 05:46'26" | | 37 | 12'35" | 05:59'01" | | 38 | 16'07" | 06:15'08" | | 39 | 09'09" | 06:24'17" | | 40 | 10'19" | 06:34'36" | | 41 | 11'45" | 06:46'21" | | 42 | 09'43" | 06:56'04" | | 43 | 08'22" | 07:04'26" | | 44 | 07'13" | 07:11'39" | | 45 | 08'04" | 07:19'43" | | 46 | 08'58" | 07:28'41" | | 47 | 11'52" | 07:40'33" | | 48 | 09'01" | 07:49'34" | | 49 | 09'10" | 07:58'44" | | 50 | 08'11" | 08:06'55" | | 51 | 07'08" | 08:14'03" | | 52 | 14'55" | 08:28'58" | | 52.0 | 08'28" | 08:29'04" |
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50.0 km | 08:27:20 | 10:08/km | 第63馬
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