| 今天終於親眼看到遠的要命、傳說中的棲蘭森林秘境-撞到月亮的樹台灣杉三姊妹，從100林道口跑了40K才能親眼目睹壯觀神木 賽後評分: 深山補給不易，但接駁車安排真的不理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 252.97 km  HOKA ONE ONE SPEEDGOAT 4 累積 : 438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 09'06" | 00:17'48" | | 3 | 09'40" | 00:27'28" | | 4 | 10'32" | 00:38'00" | | 5 | 09'54" | 00:47'54" | | 6 | 09'47" | 00:57'41" | | 7 | 08'52" | 01:06'33" | | 8 | 07'05" | 01:13'38" | | 9 | 07'34" | 01:21'12" | | 10 | 10'10" | 01:31'22" | | 11 | 16'24" | 01:47'46" | | 12 | 18'34" | 02:06'20" | | 13 | 12'44" | 02:19'04" | | 14 | 08'49" | 02:27'53" | | 15 | 07'24" | 02:35'17" | | 16 | 08'21" | 02:43'38" | | 17 | 08'42" | 02:52'20" | | 18 | 10'53" | 03:03'13" | | 19 | 09'04" | 03:12'17" | | 20 | 10'11" | 03:22'28" | | 21 | 13'12" | 03:35'40" | | 22 | 09'20" | 03:45'00" | | 23 | 11'42" | 03:56'42" | | 24 | 08'10" | 04:04'52" | | 25 | 08'28" | 04:13'20" | | 26 | 08'27" | 04:21'47" | | 27 | 08'47" | 04:30'34" | | 28 | 10'15" | 04:40'49" | | 29 | 14'04" | 04:54'53" | | 30 | 10'13" | 05:05'06" | | 31 | 10'55" | 05:16'01" | | 32 | 10'54" | 05:26'55" | | 33 | 11'24" | 05:38'19" | | 34 | 12'07" | 05:50'26" | | 35 | 11'15" | 06:01'41" | | 36 | 16'48" | 06:18'29" | | 37 | 04'58" | 06:23'27" | | 38 | 09'35" | 06:33'02" | | 39 | 14'50" | 06:47'52" | | 40 | 18'18" | 07:06'10" | | 41 | 03'39" | 07:09'49" | | 42 | 11'54" | 07:21'43" | | 43 | 10'14" | 07:31'57" | | 44 | 10'03" | 07:42'00" | | 45 | 10'19" | 07:52'19" | | 46 | 11'17" | 08:03'36" | | 47 | 10'37" | 08:14'13" | | 48 | 09'13" | 08:23'26" | | 49 | 08'32" | 08:31'58" | | 50 | 07'57" | 08:39'55" | | 51 | 09'12" | 08:49'07" | | 51.3 | 12'16" | 08:52'43" |
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50.0 km | 08:52:43 | 10:39/km | 第28馬
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