|  恭喜完成了初馬 50.0 km | 08:10:36 | 09:48/km | 第1馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 08:10:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'53" (+08'27") | 01:31'13" (+05'07") | | 00:48'20" (+13'54") | | 00:57'30" (+23'04") | 01:47'55" (+21'49") | | 00:50'25" (+15'59") | | 01:01'07" (+26'41") | 01:54'05" (+27'59") | | 00:52'58" (+18'32") | | 00:44'53" (+10'27") | 01:28'23" (+02'17") | | 00:43'30" (+09'04") | | 00:51'40" (+17'14") | 01:26'06" | | 00:34'26" | |
日期: 2022-09-17 08:01 - 總爬升: 570 m - 平均心率: 158 - 卡路里: 3033 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'55") | 1000 / 1000 | | 2 | | 08'06" (+02'01") | 1000 / 2000 | | 3 | | 09'45" (+03'40") | 1000 / 3000 | | 4 | | 08'53" (+02'48") | 1000 / 4000 | | 5 | | 09'07" (+03'02") | 1000 / 5000 |
| 6 | | 09'42" (+03'37") | 1000 / 6000 | | 7 | | 10'14" (+04'09") | 1000 / 7000 | | 8 | | 10'21" (+04'16") | 1000 / 8000 | | 9 | | 09'38" (+03'33") | 1000 / 9000 | | 10 | | 08'23" (+02'18") | 1000 / 10000 | | 11 | | 07'09" (+01'04") | 1000 / 11000 | | 12 | | 23'56" (+17'51") | 1000 / 12000 | | 13 | | 07'21" (+01'16") | 1000 / 13000 | | 14 | | 10'07" (+04'02") | 1000 / 14000 | | 15 | | 08'55" (+02'50") | 1000 / 15000 | | 16 | | 09'47" (+03'42") | 1000 / 16000 | | 17 | | 08'59" (+02'54") | 1000 / 17000 | | 18 | | 13'15" (+07'10") | 1000 / 18000 | | 19 | | 08'48" (+02'43") | 1000 / 19000 | | 20 | | 09'35" (+03'30") | 1000 / 20000 | | 21 | | 11'50" (+05'45") | 1000 / 21000 | | 22 | | 10'22" (+04'17") | 1000 / 22000 | | 23 | | 15'47" (+09'42") | 1000 / 23000 | | 24 | | 12'45" (+06'40") | 1000 / 24000 | | 25 | | 10'20" (+04'15") | 1000 / 25000 | | 26 | | 11'35" (+05'30") | 1000 / 26000 | | 27 | | 11'35" (+05'30") | 1000 / 27000 | | 28 | | 10'47" (+04'42") | 1000 / 28000 | | 29 | | 09'48" (+03'43") | 1000 / 29000 | | 30 | | 09'10" (+03'05") | 1000 / 30000 | | 31 | | 09'01" (+02'56") | 1000 / 31000 | | 32 | | 07'06" (+01'01") | 1000 / 32000 | | 33 | | 08'08" (+02'03") | 1000 / 33000 | | 34 | | 07'23" (+01'18") | 1000 / 34000 | | 35 | | 13'12" (+07'07") | 1000 / 35000 | | 36 | | 08'50" (+02'45") | 1000 / 36000 | | 37 | | 10'14" (+04'09") | 1000 / 37000 | | 38 | | 10'19" (+04'14") | 1000 / 38000 | | 39 | | 07'14" (+01'09") | 1000 / 39000 | | 40 | | 06'50" (+00'45") | 1000 / 40000 | | 41 | | 11'24" (+05'19") | 1000 / 41000 | | 42 | | 08'25" (+02'20") | 1000 / 42000 | | 43 | | 10'50" (+04'45") | 1000 / 43000 | | 44 | | 12'23" (+06'18") | 1000 / 44000 | | 45 | | 08'34" (+02'29") | 1000 / 45000 | | 46 | | 07'13" (+01'08") | 1000 / 46000 | | 47 | | 07'07" (+01'02") | 1000 / 47000 | | 48 | | 07'27" (+01'22") | 1000 / 48000 | | 49 | | 06'05" | 1000 / 49000 | | 50 | | 06'32" (+00'27") | 1000 / 50000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 114.03 km  Salomon Sense ride 4 累積 : 251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'07" | 00:15'07" | | 3 | 09'45" | 00:24'52" | | 4 | 08'53" | 00:33'45" | | 5 | 09'08" | 00:42'53" | | 6 | 09'42" | 00:52'35" | | 7 | 10'15" | 01:02'50" | | 8 | 10'22" | 01:13'12" | | 9 | 09'38" | 01:22'50" | | 10 | 08'23" | 01:31'13" | | 11 | 07'09" | 01:38'22" | | 12 | 23'57" | 02:02'19" | | 13 | 07'22" | 02:09'41" | | 14 | 10'07" | 02:19'48" | | 15 | 08'55" | 02:28'43" | | 16 | 09'47" | 02:38'30" | | 17 | 08'59" | 02:47'29" | | 18 | 13'15" | 03:00'44" | | 19 | 08'49" | 03:09'33" | | 20 | 09'35" | 03:19'08" | | 21 | 11'51" | 03:30'59" | | 22 | 10'22" | 03:41'21" | | 23 | 15'48" | 03:57'09" | | 24 | 12'45" | 04:09'54" | | 25 | 10'21" | 04:20'15" | | 26 | 11'36" | 04:31'51" | | 27 | 11'35" | 04:43'26" | | 28 | 10'47" | 04:54'13" | | 29 | 09'49" | 05:04'02" | | 30 | 09'11" | 05:13'13" | | 31 | 09'01" | 05:22'14" | | 32 | 07'07" | 05:29'21" | | 33 | 08'09" | 05:37'30" | | 34 | 07'23" | 05:44'53" | | 35 | 13'13" | 05:58'06" | | 36 | 08'51" | 06:06'57" | | 37 | 10'14" | 06:17'11" | | 38 | 10'19" | 06:27'30" | | 39 | 07'15" | 06:34'45" | | 40 | 06'51" | 06:41'36" | | 41 | 11'25" | 06:53'01" | | 42 | 08'26" | 07:01'27" | | 43 | 10'51" | 07:12'18" | | 44 | 12'23" | 07:24'41" | | 45 | 08'35" | 07:33'16" | | 46 | 07'13" | 07:40'29" | | 47 | 07'08" | 07:47'37" | | 48 | 07'27" | 07:55'04" | | 49 | 06'05" | 08:01'09" | | 50 | 06'33" | 08:07'42" | | 50.5 | 06'19" | 08:10'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
