|  50.0 km | 06:53:16 | 08:15/km | 第3馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 06:53:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+00'22") | 01:09'12" | | 00:35'51" (+02'52") | | 00:35'15" (+02'16") | 01:10'26" (+01'14") | | 00:35'11" (+02'12") | | 00:32'59" | 01:22'32" (+13'20") | | 00:49'33" (+16'34") | | 00:41'30" (+08'31") | 01:26'30" (+17'18") | | 00:45'00" (+12'01") | | 00:40'53" (+07'54") | 01:20'13" (+11'01") | | 00:39'20" (+06'21") | |
日期: 2022-09-17 08:00 - 總爬升: 360 m - 平均心率: 128 - 卡路里: 2560 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'08") | 1000 / 1000 | | 2 | | 06'44" (+00'42") | 1000 / 2000 | | 3 | | 06'48" (+00'46") | 1000 / 3000 | | 4 | | 06'45" (+00'43") | 1000 / 4000 | | 5 | | 06'51" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 | | 7 | | 07'23" (+01'21") | 1000 / 7000 | | 8 | | 07'36" (+01'34") | 1000 / 8000 | | 9 | | 07'17" (+01'15") | 1000 / 9000 | | 10 | | 06'59" (+00'57") | 1000 / 10000 | | 11 | | 07'00" (+00'58") | 1000 / 11000 | | 12 | | 06'32" (+00'30") | 1000 / 12000 | | 13 | | 06'59" (+00'57") | 1000 / 13000 | | 14 | | 07'51" (+01'49") | 1000 / 14000 | | 15 | | 06'49" (+00'47") | 1000 / 15000 | | 16 | | 08'37" (+02'35") | 1000 / 16000 | | 17 | | 06'54" (+00'52") | 1000 / 17000 | | 18 | | 06'51" (+00'49") | 1000 / 18000 | | 19 | | 06'39" (+00'37") | 1000 / 19000 | | 20 | | 06'08" (+00'06") | 1000 / 20000 | | 21 | | 06'29" (+00'27") | 1000 / 21000 | | 22 | | 06'48" (+00'46") | 1000 / 22000 | | 23 | | 07'25" (+01'23") | 1000 / 23000 | | 24 | | 06'02" | 1000 / 24000 | | 25 | | 06'13" (+00'11") | 1000 / 25000 | | 26 | | 10'52" (+04'50") | 1000 / 26000 | | 27 | | 09'16" (+03'14") | 1000 / 27000 | | 28 | | 09'34" (+03'32") | 1000 / 28000 | | 29 | | 09'30" (+03'28") | 1000 / 29000 | | 30 | | 10'17" (+04'15") | 1000 / 30000 | | 31 | | 10'15" (+04'13") | 1000 / 31000 | | 32 | | 07'35" (+01'33") | 1000 / 32000 | | 33 | | 09'28" (+03'26") | 1000 / 33000 | | 34 | | 06'37" (+00'35") | 1000 / 34000 | | 35 | | 07'31" (+01'29") | 1000 / 35000 | | 36 | | 07'09" (+01'07") | 1000 / 36000 | | 37 | | 07'57" (+01'55") | 1000 / 37000 | | 38 | | 10'25" (+04'23") | 1000 / 38000 | | 39 | | 09'10" (+03'08") | 1000 / 39000 | | 40 | | 10'18" (+04'16") | 1000 / 40000 | | 41 | | 09'39" (+03'37") | 1000 / 41000 | | 42 | | 08'17" (+02'15") | 1000 / 42000 | | 43 | | 07'26" (+01'24") | 1000 / 43000 | | 44 | | 08'02" (+02'00") | 1000 / 44000 | | 45 | | 07'25" (+01'23") | 1000 / 45000 | | 46 | | 09'43" (+03'41") | 1000 / 46000 | | 47 | | 08'57" (+02'55") | 1000 / 47000 | | 48 | | 07'25" (+01'23") | 1000 / 48000 | | 49 | | 06'35" (+00'33") | 1000 / 49000 | | 50 | | 06'38" (+00'36") | 1000 / 50000 | | 51 | | 06'35" (+00'33") | 1000 / 51000 | | 52 | | 06'43" (+00'41") | 1000 / 52000 | | 53 | | 08'02" (+02'00") | 1000 / 53000 |
賽後評分: 林道超美，很幸運拿到女總八，開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 183.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'45" | 00:12'56" | | 3 | 06'48" | 00:19'44" | | 4 | 06'45" | 00:26'29" | | 5 | 06'52" | 00:33'21" | | 6 | 06'34" | 00:39'55" | | 7 | 07'23" | 00:47'18" | | 8 | 07'37" | 00:54'55" | | 9 | 07'18" | 01:02'13" | | 10 | 06'59" | 01:09'12" | | 11 | 07'00" | 01:16'12" | | 12 | 06'32" | 01:22'44" | | 13 | 07'01" | 01:29'45" | | 14 | 07'52" | 01:37'37" | | 15 | 06'50" | 01:44'27" | | 16 | 08'36" | 01:53'03" | | 17 | 06'54" | 01:59'57" | | 18 | 06'51" | 02:06'48" | | 19 | 07'01" | 02:13'49" | | 20 | 05'49" | 02:19'38" | | 21 | 06'29" | 02:26'07" | | 22 | 06'49" | 02:32'56" | | 23 | 07'25" | 02:40'21" | | 24 | 06'02" | 02:46'23" | | 25 | 06'14" | 02:52'37" | | 26 | 10'53" | 03:03'30" | | 27 | 09'17" | 03:12'47" | | 28 | 09'35" | 03:22'22" | | 29 | 09'31" | 03:31'53" | | 30 | 10'17" | 03:42'10" | | 31 | 10'16" | 03:52'26" | | 32 | 07'36" | 04:00'02" | | 33 | 09'28" | 04:09'30" | | 34 | 06'38" | 04:16'08" | | 35 | 07'32" | 04:23'40" | | 36 | 07'09" | 04:30'49" | | 37 | 07'58" | 04:38'47" | | 38 | 10'25" | 04:49'12" | | 39 | 09'10" | 04:58'22" | | 40 | 10'18" | 05:08'40" | | 41 | 09'41" | 05:18'21" | | 42 | 08'17" | 05:26'38" | | 43 | 07'27" | 05:34'05" | | 44 | 08'02" | 05:42'07" | | 45 | 07'26" | 05:49'33" | | 46 | 09'44" | 05:59'17" | | 47 | 08'56" | 06:08'13" | | 48 | 07'25" | 06:15'38" | | 49 | 06'36" | 06:22'14" | | 50 | 06'39" | 06:28'53" | | 51 | 06'35" | 06:35'28" | | 52 | 06'44" | 06:42'12" | | 53 | 08'02" | 06:50'14" | | 53.5 | 06'02" | 06:53'19" |
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