18.7 km | 02:06:19 | 06:44/km日期: 2015-09-30 08:04 - 地點: 三橋 - 天氣: 怎麼那麼悶 ！！！ - 卡路里: 978 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'27" / 06'08" / 06'00" / 05'48" / 05'56" / 08'30" / 06'01" / 06'05" / 06'01" / 05'56" / 05'56" / 11'19" / 06'08" / 06'28" / 06'10" / 06'31" / 05'56" / 10'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 998 / 998 |
| 2 | | 06'08" (+00'19") | 999 / 1997 |
| 3 | | 06'01" (+00'12") | 998 / 2996 |
| 4 | | 05'49" | 996 / 3992 |
| 5 | | 05'55" (+00'06") | 1002 / 4995 |
| 6 | | 08'30" (+02'41") | 1008 / 6003 |
| 7 | | 06'00" (+00'11") | 1001 / 7005 |
| 8 | | 06'05" (+00'16") | 999 / 8004 |
| 9 | | 06'04" (+00'15") | 1010 / 9015 |
| 10 | | 05'52" (+00'03") | 990 / 10006 |
| 11 | | 05'57" (+00'08") | 1011 / 11017 |
| 12 | | 11'17" (+05'28") | 1002 / 12020 |
| 13 | | 06'05" (+00'16") | 990 / 13010 |
| 14 | | 06'36" (+00'47") | 1003 / 14014 |
| 15 | | 06'02" (+00'13") | 1008 / 15023 |
| 16 | | 06'32" (+00'43") | 994 / 16017 |
| 17 | | 05'54" (+00'05") | 1003 / 17021 |
| 18 | | 10'04" (+04'15") | 1000 / 18021 |
| 19 | | 06'39" (+00'50") | 723 / 18745 |
第一次 ， 因為沒有體力而中止訓練 ，就只有這次 ，6k左右就沒力了 ，一點風都沒有 ，路面濕氣又重 …跑完休息快二十分了還再喘吁吁 ，完了 ！星期天的42k不知道跑不跑的完 ……
9月累積里程 :
233.92 km 
廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'48" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 08'30" | 00:38'49" |
| 7 | 06'01" | 00:44'50" |
| 8 | 06'05" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 05'56" | 01:02'52" |
| 11 | 05'56" | 01:08'48" |
| 12 | 11'19" | 01:20'07" |
| 13 | 06'08" | 01:26'15" |
| 14 | 06'28" | 01:32'43" |
| 15 | 06'10" | 01:38'53" |
| 16 | 06'31" | 01:45'24" |
| 17 | 05'56" | 01:51'20" |
| 18 | 10'05" | 02:01'25" |
| 18.7 | 06'34" | 02:06'19" |
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