22.5 km | 03:27:37 | 09:13/km日期: 2022-09-18 05:42 - 總爬升: 657 m - 平均心率: 138 - 卡路里: 1403 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 83%
Pace: 09'19" / 08'08" / 07'29" / 07'46" / 10'31" / 07'42" / 11'56" / 11'19" / 12'08" / 07'17" / 08'37" / 08'34" / 09'17" / 08'32" / 06'12" / 07'11" / 12'25" / 11'20" / 08'34" / 06'11" / 13'04" / 06'37" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'07") | 1000 / 1000 |
| 2 | | 08'09" (+01'59") | 1000 / 2000 |
| 3 | | 07'29" (+01'19") | 1000 / 3000 |
| 4 | | 07'46" (+01'36") | 1000 / 4000 |
| 5 | | 10'31" (+04'21") | 1000 / 5000 |
| 6 | | 07'41" (+01'31") | 1000 / 6000 |
| 7 | | 11'56" (+05'46") | 1000 / 7000 |
| 8 | | 11'17" (+05'07") | 1000 / 8000 |
| 9 | | 12'09" (+05'59") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 08'36" (+02'26") | 1000 / 11000 |
| 12 | | 08'34" (+02'24") | 1000 / 12000 |
| 13 | | 09'16" (+03'06") | 1000 / 13000 |
| 14 | | 08'30" (+02'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'03") | 1000 / 15000 |
| 16 | | 07'10" (+01'00") | 1000 / 16000 |
| 17 | | 12'25" (+06'15") | 1000 / 17000 |
| 18 | | 11'19" (+05'09") | 1000 / 18000 |
| 19 | | 08'34" (+02'24") | 1000 / 19000 |
| 20 | | 06'10" | 1000 / 20000 |
| 21 | | 13'04" (+06'54") | 1000 / 21000 |
| 22 | | 06'36" (+00'26") | 1000 / 22000 |
| 23 | | 15'02" (+08'52") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'08" | 00:17'27" |
| 3 | 07'29" | 00:24'56" |
| 4 | 07'46" | 00:32'42" |
| 5 | 10'31" | 00:43'13" |
| 6 | 07'42" | 00:50'55" |
| 7 | 11'56" | 01:02'51" |
| 8 | 11'19" | 01:14'10" |
| 9 | 12'08" | 01:26'18" |
| 10 | 07'17" | 01:33'35" |
| 11 | 08'37" | 01:42'12" |
| 12 | 08'34" | 01:50'46" |
| 13 | 09'17" | 02:00'03" |
| 14 | 08'32" | 02:08'35" |
| 15 | 06'12" | 02:14'47" |
| 16 | 07'11" | 02:21'58" |
| 17 | 12'25" | 02:34'23" |
| 18 | 11'20" | 02:45'43" |
| 19 | 08'34" | 02:54'17" |
| 20 | 06'11" | 03:00'28" |
| 21 | 13'04" | 03:13'32" |
| 22 | 06'37" | 03:20'09" |
| 22.5 | 17'12" | 03:28'42" |
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