| 賽前宣言: 希望連續139天半馬晨跑達標
9/19開始調整準備南方澳馬拉松 賽後評分: 如果有機會
還會再參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 606.56 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'46" | 00:09'23" | | 3 | 05'04" | 00:14'27" | | 4 | 05'47" | 00:20'14" | | 5 | 05'25" | 00:25'39" | | 6 | 05'14" | 00:30'53" | | 7 | 06'32" | 00:37'25" | | 8 | 06'36" | 00:44'01" | | 9 | 07'16" | 00:51'17" | | 10 | 07'25" | 00:58'42" | | 11 | 05'18" | 01:04'00" | | 12 | 07'01" | 01:11'01" | | 13 | 07'25" | 01:18'26" | | 14 | 06'11" | 01:24'37" | | 15 | 06'41" | 01:31'18" | | 16 | 06'36" | 01:37'54" | | 17 | 06'19" | 01:44'13" | | 18 | 06'12" | 01:50'25" | | 19 | 04'34" | 01:54'59" | | 20 | 04'51" | 01:59'50" | | 21 | 04'42" | 02:04'32" | | 22 | 05'38" | 02:10'10" | | 23 | 05'08" | 02:15'18" | | 24 | 04'56" | 02:20'14" | | 25 | 05'54" | 02:26'08" | | 26 | 05'35" | 02:31'43" | | 27 | 04'07" | 02:35'50" | | 28 | 04'04" | 02:39'54" | | 29 | 04'19" | 02:44'13" | | 30 | 04'15" | 02:48'28" | | 31 | 04'03" | 02:52'31" | | 32 | 04'01" | 02:56'32" | | 33 | 04'13" | 03:00'45" | | 34 | 04'16" | 03:05'01" | | 35 | 04'11" | 03:09'12" | | 36 | 04'07" | 03:13'19" | | 37 | 04'12" | 03:17'31" | | 38 | 04'23" | 03:21'54" | | 39 | 04'21" | 03:26'15" | | 40 | 04'12" | 03:30'27" | | 41 | 04'22" | 03:34'49" | | 42 | 04'37" | 03:39'26" | | 43 | 04'25" | 03:43'51" | | 43.1 | 09'40" | 03:45'13" |
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43.0 km | 03:45:13 | 05:14/km | 第57馬
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