20.3 km | 01:57:43 | 05:48/km日期: 2022-09-18 06:00 - 總爬升: 596 m - 平均心率: 152 - 卡路里: 1237 Cal
Pace: 05'13" / 04'39" / 05'20" / 05'49" / 05'34" / 05'28" / 07'56" / 07'47" / 08'53" / 07'48" / 05'11" / 05'35" / 05'05" / 05'18" / 04'29" / 04'37" / 04'14" / 04'01" / 04'27" / 04'14" / 22'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 05'20" | 00:15'12" |
| 4 | 05'49" | 00:21'01" |
| 5 | 05'34" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 07'56" | 00:39'59" |
| 8 | 07'47" | 00:47'46" |
| 9 | 08'53" | 00:56'39" |
| 10 | 07'48" | 01:04'27" |
| 11 | 05'11" | 01:09'38" |
| 12 | 05'35" | 01:15'13" |
| 13 | 05'05" | 01:20'18" |
| 14 | 05'18" | 01:25'36" |
| 15 | 04'29" | 01:30'05" |
| 16 | 04'37" | 01:34'42" |
| 17 | 04'14" | 01:38'56" |
| 18 | 04'01" | 01:42'57" |
| 19 | 04'27" | 01:47'24" |
| 20 | 04'14" | 01:51'38" |
| 20.3 | 22'44" | 01:57'43" |
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