| 賽前宣言: 賽後評分: 早點起跑，可能會好一點
實在不是很耐熱 😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.46 km  ASICS GT-2000 8之東京熱得很 累積 : 712.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'18" | 00:13'48" | | 3 | 07'55" | 00:21'43" | | 4 | 07'09" | 00:28'52" | | 5 | 06'44" | 00:35'36" | | 6 | 06'27" | 00:42'03" | | 7 | 08'38" | 00:50'41" | | 8 | 08'59" | 00:59'40" | | 9 | 09'09" | 01:08'49" | | 10 | 09'30" | 01:18'19" | | 11 | 07'39" | 01:25'58" | | 12 | 09'11" | 01:35'09" | | 13 | 14'16" | 01:49'25" | | 14 | 07'33" | 01:56'58" | | 15 | 08'17" | 02:05'15" | | 16 | 10'25" | 02:15'40" | | 17 | 08'21" | 02:24'01" | | 18 | 08'32" | 02:32'33" | | 19 | 05'49" | 02:38'22" | | 20 | 06'10" | 02:44'32" | | 21 | 05'50" | 02:50'22" | | 22 | 07'44" | 02:58'06" | | 23 | 07'32" | 03:05'38" | | 24 | 08'13" | 03:13'51" | | 25 | 08'56" | 03:22'47" | | 26 | 08'24" | 03:31'11" | | 27 | 04'55" | 03:36'06" | | 28 | 04'50" | 03:40'56" | | 29 | 05'40" | 03:46'36" | | 30 | 05'01" | 03:51'37" | | 31 | 05'12" | 03:56'49" | | 32 | 04'49" | 04:01'38" | | 33 | 07'21" | 04:08'59" | | 34 | 05'11" | 04:14'10" | | 35 | 05'09" | 04:19'19" | | 36 | 05'12" | 04:24'31" | | 37 | 05'21" | 04:29'52" | | 38 | 06'21" | 04:36'13" | | 39 | 08'11" | 04:44'24" | | 40 | 07'55" | 04:52'19" | | 41 | 10'11" | 05:02'30" | | 42 | 07'12" | 05:09'42" | | 43 | 05'35" | 05:15'17" | | 43.3 | 05'03" | 05:16'46" |
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