|  55.0 km | 08:58:14 | 09:47/km | 第9馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 08:58:14 | | 總名次 | 30 / 44 | | 分組名次 | 21 / - | | 平均速度 | 09:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'10" (+07'36") | 01:29'28" (+15'21") | | 00:45'18" (+08'44") | | 00:49'24" (+12'50") | 01:42'04" (+27'57") | | 00:52'40" (+16'06") | | 01:00'08" (+23'34") | 01:54'20" (+40'13") | | 00:54'12" (+17'38") | | 00:36'34" | 01:14'07" | | 00:37'33" (+00'59") | | 00:40'51" (+04'17") | 01:23'17" (+09'10") | | 00:42'26" (+05'52") | | 00:57'49" (+21'15") | 00:00'00" | |
日期: 2022-09-18 04:59 - 總爬升: 1814 m - 平均心率: 146 - 卡路里: 3677 Cal - 總步數: 67694 - 平均步頻: 126 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'21" (+02'45") | 1001 / 1001 | 123 / 86 | | 2 | | 07'46" (+01'10") | 1001 / 2002 | 141 / 90 | | 3 | | 08'48" (+02'12") | 1000 / 3003 | 134 / 84 | | 4 | | 10'32" (+03'56") | 1001 / 4004 | 125 / 75 | | 5 | | 08'26" (+01'50") | 1002 / 5006 | 137 / 86 |
| 6 | | 08'15" (+01'39") | 1002 / 6009 | 141 / 85 | | 7 | | 08'48" (+02'12") | 1001 / 7010 | 134 / 84 | | 8 | | 11'31" (+04'55") | 1001 / 8011 | 106 / 81 | | 9 | | 09'34" (+02'58") | 1000 / 9011 | 134 / 77 | | 10 | | 08'21" (+01'45") | 1000 / 10011 | 140 / 85 | | 11 | | 06'42" (+00'06") | 1002 / 11014 | 143 / 103 | | 12 | | 10'16" (+03'40") | 1000 / 12014 | 128 / 75 | | 13 | | 13'36" (+07'00") | 1000 / 13015 | 101 / 72 | | 14 | | 09'45" (+03'09") | 1001 / 14016 | 128 / 79 | | 15 | | 10'45" (+04'09") | 1000 / 15017 | 120 / 77 | | 16 | | 11'14" (+04'38") | 1001 / 16018 | 124 / 71 | | 17 | | 09'40" (+03'04") | 852 / 16870 | 142 / 72 | | 18 | | 11'46" (+05'10") | 1001 / 17871 | 116 / 73 | | 19 | | 10'00" (+03'24") | 1000 / 18872 | 123 / 80 | | 20 | | 11'10" (+04'34") | 1000 / 19873 | 124 / 71 | | 21 | | 11'42" (+05'06") | 1000 / 20873 | 134 / 63 | | 22 | | 13'50" (+07'14") | 1000 / 21873 | 108 / 66 | | 23 | | 11'37" (+05'01") | 1000 / 22874 | 124 / 68 | | 24 | | 12'13" (+05'37") | 1001 / 23875 | 106 / 77 | | 25 | | 12'48" (+06'12") | 1000 / 24876 | 114 / 68 | | 26 | | 12'18" (+05'42") | 1000 / 25876 | 118 / 68 | | 27 | | 12'28" (+05'52") | 1000 / 26876 | 109 / 73 | | 28 | | 12'26" (+05'50") | 1000 / 27876 | 117 / 68 | | 29 | | 08'12" (+01'36") | 1000 / 28877 | 143 / 84 | | 30 | | 07'46" (+01'10") | 1000 / 29878 | 158 / 81 | | 31 | | 07'23" (+00'47") | 1001 / 30879 | 158 / 85 | | 32 | | 06'36" | 1001 / 31880 | 169 / 89 | | 33 | | 07'12" (+00'36") | 1001 / 32881 | 169 / 81 | | 34 | | 08'09" (+01'33") | 1001 / 33883 | 143 / 85 | | 35 | | 07'42" (+01'06") | 1000 / 34883 | 152 / 84 | | 36 | | 07'00" (+00'24") | 1000 / 35884 | 163 / 87 | | 37 | | 08'04" (+01'28") | 1001 / 36885 | 139 / 88 | | 38 | | 08'18" (+01'42") | 1001 / 37887 | 135 / 88 | | 39 | | 07'30" (+00'54") | 1001 / 38888 | 154 / 86 | | 40 | | 07'57" (+01'21") | 1000 / 39889 | 173 / 72 | | 41 | | 07'56" (+01'20") | 1001 / 40890 | 142 / 88 | | 42 | | 07'56" (+01'20") | 1000 / 41890 | 129 / 97 | | 43 | | 09'32" (+02'56") | 1000 / 42891 | 102 / 102 | | 44 | | 07'58" (+01'22") | 1001 / 43893 | 127 / 98 | | 45 | | 08'24" (+01'48") | 1001 / 44894 | 130 / 91 | | 46 | | 07'35" (+00'59") | 1002 / 45897 | 130 / 101 | | 47 | | 09'58" (+03'22") | 1001 / 46898 | 101 / 98 | | 48 | | 07'41" (+01'05") | 1000 / 47898 | 121 / 107 | | 49 | | 09'45" (+03'09") | 1001 / 48900 | 109 / 93 | | 50 | | 11'38" (+05'02") | 1000 / 49901 | 111 / 77 | | 51 | | 10'19" (+03'43") | 1002 / 50903 | 113 / 85 | | 52 | | 13'54" (+07'18") | 1000 / 51904 | 98 / 73 | | 53 | | 11'33" (+04'57") | 1001 / 52905 | 109 / 78 | | 54 | | 10'50" (+04'14") | 1000 / 53906 | 112 / 81 | | 55 | | 09'08" (+02'32") | 1000 / 54906 | 123 / 88 | | 56 | | 11'29" (+04'53") | 314 / 55221 | 106 / 81 |
 新北市李扶桑  賽後評分: 前面策略錯誤
後面乾脆看風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.64 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 07'24" | 00:16'33" | | 3 | 08'45" | 00:25'18" | | 4 | 10'07" | 00:35'25" | | 5 | 08'45" | 00:44'10" | | 6 | 07'52" | 00:52'02" | | 7 | 08'31" | 01:00'33" | | 8 | 08'42" | 01:09'15" | | 9 | 11'47" | 01:21'02" | | 10 | 08'26" | 01:29'28" | | 11 | 07'26" | 01:36'54" | | 12 | 09'07" | 01:46'01" | | 13 | 13'23" | 01:59'24" | | 14 | 08'44" | 02:08'08" | | 15 | 10'44" | 02:18'52" | | 16 | 11'04" | 02:29'56" | | 17 | 10'26" | 02:40'22" | | 18 | 11'01" | 02:51'23" | | 19 | 09'23" | 03:00'46" | | 20 | 10'46" | 03:11'32" | | 21 | 11'26" | 03:22'58" | | 22 | 13'20" | 03:36'18" | | 23 | 11'26" | 03:47'44" | | 24 | 11'27" | 03:59'11" | | 25 | 12'29" | 04:11'40" | | 26 | 11'42" | 04:23'22" | | 27 | 12'21" | 04:35'43" | | 28 | 11'47" | 04:47'30" | | 29 | 10'02" | 04:57'32" | | 30 | 08'20" | 05:05'52" | | 31 | 07'28" | 05:13'20" | | 32 | 07'03" | 05:20'23" | | 33 | 06'30" | 05:26'53" | | 34 | 07'21" | 05:34'14" | | 35 | 08'12" | 05:42'26" | | 36 | 07'07" | 05:49'33" | | 37 | 07'06" | 05:56'39" | | 38 | 08'34" | 06:05'13" | | 39 | 07'49" | 06:13'02" | | 40 | 06'57" | 06:19'59" | | 41 | 08'17" | 06:28'16" | | 42 | 07'25" | 06:35'41" | | 43 | 07'42" | 06:43'23" | | 44 | 09'35" | 06:52'58" | | 45 | 07'52" | 07:00'50" | | 46 | 08'14" | 07:09'04" | | 47 | 07'20" | 07:16'24" | | 48 | 09'53" | 07:26'17" | | 49 | 07'34" | 07:33'51" | | 50 | 09'25" | 07:43'16" | | 51 | 11'32" | 07:54'48" | | 52 | 09'49" | 08:04'37" | | 53 | 13'58" | 08:18'35" | | 54 | 11'16" | 08:29'51" | | 55 | 11'14" | 08:41'05" | | 56 | 08'33" | 08:49'38" | | 55.2 | -6'-34" | 08:54'44" |
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