27.8 km | 21:09:32 | 45:38/km日期: 2022-09-17 03:28 - 總爬升: 1872 m - 平均心率: 107 - 踏頻: 57 - 卡路里: 6215 Cal - 溫度: 25°C - 濕度: 83%
Pace: 34'15" / 26'34" / 35'20" / 45'04" / 44'07" / 18'05" / 20'13" / 53'43" / 60'22" / 106'04" / 53'35" / 88'03" / 36'51" / 101'13" / 920'28" / 82'19" / 93'51" / 43'22" / 39'46" / 32'22" / 23'05" / 34'33" / 20'27" / 12'54" / 11'49" / 20'07" / 12'37" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'22" (+32'10") | 86 / 86 |
| 2 | | 32'47" (+21'35") | 1000 / 1086 |
| 3 | | 26'37" (+15'25") | 1000 / 2086 |
| 4 | | 35'15" (+24'03") | 1000 / 3086 |
| 5 | | 35'17" (+24'05") | 686 / 3772 |
| 6 | | 43'08" (+31'56") | 1000 / 4772 |
| 7 | | 33'21" (+22'09") | 1000 / 5772 |
| 8 | | 17'36" (+06'24") | 1000 / 6772 |
| 9 | | 54'28" (+43'16") | 1000 / 7772 |
| 10 | | 48'49" (+37'37") | 1000 / 8772 |
| 11 | | 01:50'50" (+39'38") | 1000 / 9772 |
| 12 | | 54'51" (+43'39") | 1000 / 10772 |
| 13 | | 43'16" (+32'04") | 1000 / 11772 |
| 14 | | 01:27'25" (+16'13") | 1000 / 12772 |
| 15 | | 57'34" (+46'22") | 1000 / 13772 |
| 16 | | 01:39'30" (+28'18") | 1000 / 14772 |
| 17 | | 02:12'50" (+01'38") | 1000 / 15772 |
| 18 | | 01:37'42" (+26'30") | 1000 / 16772 |
| 19 | | 23'38" (+12'26") | 1000 / 17772 |
| 20 | | 48'32" (+37'20") | 1000 / 18772 |
| 21 | | 42'28" (+31'16") | 1000 / 19772 |
| 22 | | 19'55" (+08'43") | 1000 / 20772 |
| 23 | | 36'42" (+25'30") | 1000 / 21772 |
| 24 | | 23'40" (+12'28") | 1000 / 22772 |
| 25 | | 13'01" (+01'49") | 1000 / 23772 |
| 26 | | 11'12" | 1000 / 24772 |
| 27 | | 11'33" (+00'21") | 1000 / 25772 |
| 28 | | 22'04" (+10'52") | 1000 / 26772 |
| 29 | | 11'16" (+00'04") | 1000 / 27772 |
| 30 | | 34'40" (+23'28") | 38 / 27811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'15" | 00:34'15" |
| 2 | 26'34" | 01:00'49" |
| 3 | 35'20" | 01:36'09" |
| 4 | 45'04" | 02:21'13" |
| 5 | 44'07" | 03:05'20" |
| 6 | 18'05" | 03:23'25" |
| 7 | 20'13" | 03:43'38" |
| 8 | 53'43" | 04:37'21" |
| 9 | 60'22" | 05:37'43" |
| 10 | 106'04" | 07:23'47" |
| 11 | 53'35" | 08:17'22" |
| 12 | 88'03" | 09:45'25" |
| 13 | 36'51" | 10:22'16" |
| 14 | 101'13" | 12:03'29" |
| 15 | 920'28" | 27:23'57" |
| 16 | 82'19" | 28:46'16" |
| 17 | 93'51" | 30:20'07" |
| 18 | 43'22" | 31:03'29" |
| 19 | 39'46" | 31:43'15" |
| 20 | 32'22" | 32:15'37" |
| 21 | 23'05" | 32:38'42" |
| 22 | 34'33" | 33:13'15" |
| 23 | 20'27" | 33:33'42" |
| 24 | 12'54" | 33:46'36" |
| 25 | 11'49" | 33:58'25" |
| 26 | 20'07" | 34:18'32" |
| 27 | 12'37" | 34:31'09" |
| 27.8 | 12'19" | 34:41'09" |
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