|  全馬 | 06:03:06 | 08:36/km | 第58馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:03:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+02'42") | 01:15'05" | | 00:39'12" (+06'01") | | 00:48'04" (+14'53") | 01:21'15" (+06'10") | | 00:33'11" | | 00:40'25" (+07'14") | 01:28'03" (+12'58") | | 00:47'38" (+14'27") | | 00:52'41" (+19'30") | 01:35'45" (+20'40") | | 00:43'04" (+09'53") | |
日期: 2022-09-18 06:32 - 總爬升: 1092 m - 地點: 武陵農場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 3083 Cal - 總步數: 55622 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'34") | 1000 / 1000 | 177 / 83 | | 2 | | 06'48" (+00'37") | 1000 / 2001 | 178 / 82 | | 3 | | 08'31" (+02'20") | 1000 / 3002 | 152 / 76 | | 4 | | 06'59" (+00'48") | 1002 / 4004 | 177 / 80 | | 5 | | 07'04" (+00'53") | 1001 / 5005 | 178 / 79 |
| 6 | | 08'22" (+02'11") | 1000 / 6006 | 159 / 74 | | 7 | | 08'05" (+01'54") | 1000 / 7007 | 161 / 76 | | 8 | | 09'15" (+03'04") | 1000 / 8007 | 147 / 73 | | 9 | | 06'26" (+00'15") | 1002 / 9009 | 174 / 89 | | 10 | | 07'26" (+01'15") | 1001 / 10011 | 157 / 85 | | 11 | | 08'42" (+02'31") | 1001 / 11012 | 152 / 75 | | 12 | | 09'53" (+03'42") | 1000 / 12012 | 139 / 72 | | 13 | | 10'51" (+04'40") | 1000 / 13012 | 130 / 70 | | 14 | | 11'57" (+05'46") | 1002 / 14015 | 124 / 67 | | 15 | | 06'28" (+00'17") | 1001 / 15017 | 181 / 85 | | 16 | | 07'31" (+01'20") | 1001 / 16018 | 165 / 80 | | 17 | | 06'11" | 1000 / 17018 | 188 / 85 | | 18 | | 06'22" (+00'11") | 1000 / 18019 | 180 / 86 | | 19 | | 06'27" (+00'16") | 1001 / 19020 | 181 / 85 | | 20 | | 06'48" (+00'37") | 1000 / 20020 | 175 / 83 | | 21 | | 08'06" (+01'55") | 1002 / 21022 | 152 / 80 | | 22 | | 06'38" (+00'27") | 1002 / 22024 | 177 / 85 | | 23 | | 07'49" (+01'38") | 1000 / 23024 | 161 / 79 | | 24 | | 09'33" (+03'22") | 1001 / 24026 | 138 / 75 | | 25 | | 08'49" (+02'38") | 1000 / 25026 | 152 / 74 | | 26 | | 08'34" (+02'23") | 1000 / 26027 | 155 / 74 | | 27 | | 09'51" (+03'40") | 1000 / 27027 | 138 / 73 | | 28 | | 09'14" (+03'03") | 1000 / 28028 | 145 / 74 | | 29 | | 10'02" (+03'51") | 1000 / 29028 | 138 / 71 | | 30 | | 09'39" (+03'28") | 1001 / 30029 | 144 / 71 | | 31 | | 08'02" (+01'51") | 1002 / 31032 | 156 / 79 | | 32 | | 11'13" (+05'02") | 1001 / 32033 | 141 / 62 | | 33 | | 09'59" (+03'48") | 1000 / 33033 | 138 / 72 | | 34 | | 12'23" (+06'12") | 1000 / 34033 | 124 / 65 | | 35 | | 12'37" (+06'26") | 1000 / 35033 | 119 / 66 | | 36 | | 12'23" (+06'12") | 1000 / 36034 | 118 / 68 | | 37 | | 06'51" (+00'40") | 1002 / 37036 | 181 / 80 | | 38 | | 08'28" (+02'17") | 1000 / 38037 | 154 / 76 | | 39 | | 07'15" (+01'04") | 1002 / 39039 | 172 / 79 | | 40 | | 06'58" (+00'47") | 1002 / 40041 | 172 / 82 | | 41 | | 08'10" (+01'59") | 1000 / 41041 | 155 / 78 | | 42 | | 06'52" (+00'41") | 1001 / 42043 | 174 / 83 | | 43 | | 07'52" (+01'41") | 777 / 42820 | 156 / 81 |
賽前宣言: Go! 賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 139.15 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'43" | 00:13'26" | | 3 | 08'33" | 00:21'59" | | 4 | 06'57" | 00:28'56" | | 5 | 06'57" | 00:35'53" | | 6 | 08'22" | 00:44'15" | | 7 | 07'46" | 00:52'01" | | 8 | 09'15" | 01:01'16" | | 9 | 06'44" | 01:08'00" | | 10 | 07'05" | 01:15'05" | | 11 | 08'47" | 01:23'52" | | 12 | 09'46" | 01:33'38" | | 13 | 10'47" | 01:44'25" | | 14 | 12'17" | 01:56'42" | | 15 | 06'27" | 02:03'09" | | 16 | 06'27" | 02:09'36" | | 17 | 07'10" | 02:16'46" | | 18 | 06'24" | 02:23'10" | | 19 | 06'11" | 02:29'21" | | 20 | 06'59" | 02:36'20" | | 21 | 06'44" | 02:43'04" | | 22 | 07'59" | 02:51'03" | | 23 | 07'46" | 02:58'49" | | 24 | 08'52" | 03:07'41" | | 25 | 09'04" | 03:16'45" | | 26 | 08'40" | 03:25'25" | | 27 | 09'40" | 03:35'05" | | 28 | 09'11" | 03:44'16" | | 29 | 09'55" | 03:54'11" | | 30 | 10'12" | 04:04'23" | | 31 | 08'05" | 04:12'28" | | 32 | 10'33" | 04:23'01" | | 33 | 09'10" | 04:32'11" | | 34 | 12'37" | 04:44'48" | | 35 | 12'16" | 04:57'04" | | 36 | 13'45" | 05:10'49" | | 37 | 06'53" | 05:17'42" | | 38 | 08'08" | 05:25'50" | | 39 | 07'35" | 05:33'25" | | 40 | 06'43" | 05:40'08" | | 41 | 08'05" | 05:48'13" | | 42 | 07'08" | 05:55'21" | | 43 | 07'32" | 06:02'53" | | 42.8 | -1'-13" | 06:03'06" |
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