11.0 km | 01:06:20 | 06:01/km日期: 2015-09-29 16:09 - 總爬升: 181 m - 卡路里: 744 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'32" / 05'47" / 06'16" / 05'28" / 05'52" / 08'04" / 07'19" / 06'19" / 04'54" / 05'22" / 05'22" / 78'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 11012 / 11012 |
2 | | 12'34" (+06'33") | 2 / 11015 |
9月累積里程 : 111.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'47" | 00:11'19" |
3 | 06'16" | 00:17'35" |
4 | 05'28" | 00:23'03" |
5 | 05'52" | 00:28'55" |
6 | 08'04" | 00:36'59" |
7 | 07'19" | 00:44'18" |
8 | 06'19" | 00:50'37" |
9 | 04'54" | 00:55'31" |
10 | 05'22" | 01:00'53" |
11 | 05'22" | 01:06'15" |
11.0 | 78'15" | 01:07'26" |