12.2 km | 06:17:40 | 30:59/km日期: 2022-09-17 06:58 - 總爬升: 1511 m - 平均心率: 100 - 卡路里: 1531 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 85%
Pace: 38'36" / 31'21" / 32'34" / 20'38" / 39'31" / 30'05" / 39'10" / 37'53" / 26'32" / 23'25" / 22'11" / 28'58" / 36'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'36" (+17'58") | 1000 / 1000 |
| 2 | | 31'20" (+10'42") | 1000 / 2000 |
| 3 | | 32'33" (+11'55") | 1000 / 3000 |
| 4 | | 20'38" | 1000 / 4000 |
| 5 | | 39'31" (+18'53") | 1000 / 5000 |
| 6 | | 30'04" (+09'26") | 1000 / 6000 |
| 7 | | 39'10" (+18'32") | 1000 / 7000 |
| 8 | | 37'53" (+17'15") | 1000 / 8000 |
| 9 | | 26'32" (+05'54") | 1000 / 9000 |
| 10 | | 23'25" (+02'47") | 1000 / 10000 |
| 11 | | 22'10" (+01'32") | 1000 / 11000 |
| 12 | | 28'58" (+08'20") | 1000 / 12000 |
| 13 | | 36'39" (+16'01") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'36" | 00:38'36" |
| 2 | 31'21" | 01:09'57" |
| 3 | 32'34" | 01:42'31" |
| 4 | 20'38" | 02:03'09" |
| 5 | 39'31" | 02:42'40" |
| 6 | 30'05" | 03:12'45" |
| 7 | 39'10" | 03:51'55" |
| 8 | 37'53" | 04:29'48" |
| 9 | 26'32" | 04:56'20" |
| 10 | 23'25" | 05:19'45" |
| 11 | 22'11" | 05:41'56" |
| 12 | 28'58" | 06:10'54" |
| 12.2 | 36'44" | 06:17'41" |
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