8.3 km | 00:40:33 | 04:54/km日期: 2022-09-20 19:51 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 03'58" / 04'04" / 04'33" / 05'14" / 04'49" / 04'16" / 05'54" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'06") | 406 / 406 |
| 2 | | 03'31" (+00'05") | 408 / 814 |
| 3 | | 05'57" (+02'31") | 410 / 1224 |
| 4 | | 03'26" | 402 / 1626 |
| 5 | | 03'33" (+00'07") | 409 / 2035 |
| 6 | | 05'57" (+02'31") | 415 / 2450 |
| 7 | | 03'35" (+00'09") | 410 / 2861 |
| 8 | | 03'33" (+00'07") | 412 / 3274 |
| 9 | | 07'15" (+03'49") | 453 / 3727 |
| 10 | | 03'31" (+00'05") | 398 / 4126 |
| 11 | | 03'33" (+00'07") | 412 / 4538 |
| 12 | | 06'30" (+03'04") | 421 / 4960 |
| 13 | | 03'37" (+00'11") | 401 / 5361 |
| 14 | | 03'28" (+00'02") | 414 / 5775 |
| 15 | | 05'59" (+02'33") | 1000 / 6775 |
| 16 | | 06'09" (+02'43") | 1000 / 7775 |
| 17 | | 06'07" (+02'41") | 491 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'04" | 00:08'02" |
| 3 | 04'33" | 00:12'35" |
| 4 | 05'14" | 00:17'49" |
| 5 | 04'49" | 00:22'38" |
| 6 | 04'16" | 00:26'54" |
| 7 | 05'54" | 00:32'48" |
| 8 | 06'08" | 00:38'56" |
| 8.3 | 06'02" | 00:40'33" |
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