10.6 km | 04:51:14 | 27:25/km日期: 2022-09-19 08:32 - 總爬升: 441 m - 平均心率: 90 - 卡路里: 1183 Cal - 平均步頻: 108
Pace: 19'54" / 22'34" / 26'54" / 50'53" / 40'30" / 24'08" / 41'02" / 22'17" / 14'47" / 18'16" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+05'14") | 1000 / 1000 |
| 2 | | 22'33" (+07'46") | 1000 / 2000 |
| 3 | | 26'54" (+12'07") | 1000 / 3000 |
| 4 | | 50'52" (+36'05") | 1000 / 4000 |
| 5 | | 40'30" (+25'43") | 1000 / 5000 |
| 6 | | 24'08" (+09'21") | 1000 / 6000 |
| 7 | | 41'02" (+26'15") | 1000 / 7000 |
| 8 | | 22'16" (+07'29") | 1000 / 8000 |
| 9 | | 14'47" | 1000 / 9000 |
| 10 | | 18'16" (+03'29") | 1000 / 10000 |
| 11 | | 15'54" (+01'07") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 22'34" | 00:42'28" |
| 3 | 26'54" | 01:09'22" |
| 4 | 50'53" | 02:00'15" |
| 5 | 40'30" | 02:40'45" |
| 6 | 24'08" | 03:04'53" |
| 7 | 41'02" | 03:45'55" |
| 8 | 22'17" | 04:08'12" |
| 9 | 14'47" | 04:22'59" |
| 10 | 18'16" | 04:41'15" |
| 10.6 | 15'54" | 04:51'06" |
展開計圈分析
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