12.2 km | 01:09:49 | 05:43/km日期: 2022-09-21 17:47 - 平均心率: 122 - 卡路里: 636 Cal - 總步數: 11860 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'43" / 05'28" / 05'27" / 05'29" / 05'32" / 06'07" / 05'10" / 05'26" / 05'21" / 05'32" / 05'37" / 05'45" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'11") | 500 / 500 | 168 / 94 |
| 2 | | 05'36" (+00'30") | 502 / 1003 | 171 / 103 |
| 3 | | 05'29" (+00'23") | 500 / 1503 | 173 / 104 |
| 4 | | 05'28" (+00'22") | 502 / 2006 | 174 / 104 |
| 5 | | 05'25" (+00'19") | 503 / 2509 | 173 / 106 |
| 6 | | 05'29" (+00'23") | 501 / 3010 | 173 / 104 |
| 7 | | 05'28" (+00'22") | 502 / 3512 | 173 / 105 |
| 8 | | 05'31" (+00'25") | 500 / 4012 | 174 / 103 |
| 9 | | 05'32" (+00'26") | 502 / 4515 | 173 / 103 |
| 10 | | 05'33" (+00'27") | 501 / 5016 | 173 / 104 |
| 11 | | 05'31" (+00'25") | 500 / 5517 | 174 / 103 |
| 12 | | 06'44" (+01'38") | 502 / 6019 | 153 / 96 |
| 13 | | 05'13" (+00'07") | 500 / 6520 | 175 / 109 |
| 14 | | 05'06" | 501 / 7021 | 174 / 111 |
| 15 | | 05'19" (+00'13") | 500 / 7522 | 174 / 107 |
| 16 | | 05'36" (+00'30") | 501 / 8024 | 173 / 102 |
| 17 | | 05'30" (+00'24") | 502 / 8526 | 173 / 104 |
| 18 | | 05'17" (+00'11") | 501 / 9027 | 175 / 108 |
| 19 | | 05'27" (+00'21") | 501 / 9528 | 174 / 105 |
| 20 | | 05'39" (+00'33") | 503 / 10032 | 173 / 101 |
| 21 | | 05'40" (+00'34") | 502 / 10534 | 174 / 101 |
| 22 | | 05'42" (+00'36") | 502 / 11036 | 173 / 100 |
| 23 | | 05'36" (+00'30") | 502 / 11538 | 175 / 101 |
| 24 | | 05'54" (+00'48") | 502 / 12041 | 173 / 97 |
| 25 | | 15'54" (+10'48") | 155 / 12196 | 93 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 06'07" | 00:33'46" |
| 7 | 05'10" | 00:38'56" |
| 8 | 05'26" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'32" | 00:55'15" |
| 11 | 05'37" | 01:00'52" |
| 12 | 05'45" | 01:06'37" |
| 12.2 | 16'12" | 01:09'49" |
展開計圈分析
留言 
