13.1 km | 01:36:17 | 07:19/km日期: 2015-10-01 22:53 - 地點: 中正紀念堂 - 天氣: 涼 - 平均心率: 150 - 卡路里: 704 Cal - 總步數: 14636 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 76%
Pace: 09'14" / 10'54" / 10'15" / 06'40" / 06'52" / 06'40" / 06'46" / 06'33" / 06'31" / 06'18" / 06'16" / 06'14" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+03'03") | 1001 / 1001 | 77 / 140 |
| 2 | | 10'52" (+04'42") | 1008 / 2010 | 103 / 89 |
| 3 | | 10'08" (+03'58") | 1004 / 3015 | 116 / 84 |
| 4 | | 06'39" (+00'29") | 1000 / 4016 | 174 / 86 |
| 5 | | 06'51" (+00'41") | 1000 / 5016 | 173 / 83 |
| 6 | | 06'38" (+00'28") | 1003 / 6020 | 175 / 85 |
| 7 | | 06'46" (+00'36") | 1008 / 7029 | 173 / 85 |
| 8 | | 06'29" (+00'19") | 1007 / 8036 | 177 / 86 |
| 9 | | 06'28" (+00'18") | 1009 / 9045 | 176 / 87 |
| 10 | | 06'16" (+00'06") | 1004 / 10050 | 177 / 89 |
| 11 | | 06'13" (+00'03") | 1005 / 11055 | 178 / 90 |
| 12 | | 06'12" (+00'02") | 1004 / 12060 | 178 / 90 |
| 13 | | 06'10" | 1002 / 13063 | 177 / 91 |
| 14 | | 06'17" (+00'07") | 129 / 13192 | 159 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
210.16 km 
Mizuno Wave Aero 13 wide 累積 :
928.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'54" | 00:20'08" |
| 3 | 10'15" | 00:30'23" |
| 4 | 06'40" | 00:37'03" |
| 5 | 06'52" | 00:43'55" |
| 6 | 06'40" | 00:50'35" |
| 7 | 06'46" | 00:57'21" |
| 8 | 06'33" | 01:03'54" |
| 9 | 06'31" | 01:10'25" |
| 10 | 06'18" | 01:16'43" |
| 11 | 06'16" | 01:22'59" |
| 12 | 06'14" | 01:29'13" |
| 13 | 06'12" | 01:35'25" |
| 13.1 | 06'40" | 01:36'17" |
展開計圈分析
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