22.2 km | 02:10:03 | 05:51/km日期: 2022-09-23 05:20 - 總爬升: 318 m - 平均心率: 152 - 卡路里: 1397 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 80%
Pace: 04'58" / 05'11" / 05'18" / 05'40" / 05'29" / 05'33" / 05'51" / 05'57" / 06'02" / 06'02" / 06'02" / 06'03" / 05'57" / 06'01" / 06'06" / 06'16" / 06'06" / 06'04" / 05'57" / 05'56" / 05'59" / 05'59" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'01" (+00'50") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'50") | 1000 / 14000 |
| 15 | | 06'06" (+00'55") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 06'06" (+00'55") | 1000 / 17000 |
| 18 | | 06'03" (+00'52") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 05'56" (+00'45") | 1000 / 20000 |
| 21 | | 05'58" (+00'47") | 1000 / 21000 |
| 22 | | 05'58" (+00'47") | 1000 / 22000 |
| 23 | | 07'01" (+01'50") | 184 / 22184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'40" | 00:21'07" |
| 5 | 05'29" | 00:26'36" |
| 6 | 05'33" | 00:32'09" |
| 7 | 05'51" | 00:38'00" |
| 8 | 05'57" | 00:43'57" |
| 9 | 06'02" | 00:49'59" |
| 10 | 06'02" | 00:56'01" |
| 11 | 06'02" | 01:02'03" |
| 12 | 06'03" | 01:08'06" |
| 13 | 05'57" | 01:14'03" |
| 14 | 06'01" | 01:20'04" |
| 15 | 06'06" | 01:26'10" |
| 16 | 06'16" | 01:32'26" |
| 17 | 06'06" | 01:38'32" |
| 18 | 06'04" | 01:44'36" |
| 19 | 05'57" | 01:50'33" |
| 20 | 05'56" | 01:56'29" |
| 21 | 05'59" | 02:02'28" |
| 22 | 05'59" | 02:08'27" |
| 22.2 | 06'57" | 02:09'44" |
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