29.0 km | 02:54:54 | 06:01/km日期: 2015-10-03 06:36 - 總爬升: 279 m - 地點: 澳門 - 天氣: 天晴 - 平均心率: 129 - 卡路里: 1670 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'38" / 06'09" / 05'17" / 05'40" / 05'54" / 05'59" / 06'05" / 05'51" / 06'09" / 05'54" / 05'58" / 06'15" / 06'15" / 05'48" / 05'30" / 06'20" / 06'22" / 05'39" / 05'46" / 06'15" / 06'06" / 06'07" / 06'11" / 06'10" / 06'03" / 06'09" / 06'54" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 5000 / 5000 |
| 2 | | 05'59" (+00'04") | 5000 / 10000 |
| 3 | | 05'57" (+00'02") | 5000 / 15000 |
| 4 | | 06'04" (+00'09") | 5000 / 20000 |
| 5 | | 06'07" (+00'12") | 5000 / 25000 |
| 6 | | 06'08" (+00'13") | 4000 / 29000 |
利奧酒店-->舊橋-->單車徑-->百老匯-->聯生-->路環一圈-->聯生-->百老匯-->單車徑-->舊橋-->利奧酒店
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
194.00 km 
Acics SKYSENSOR JAPAN(TJR071) 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'17" | 00:18'04" |
| 4 | 05'40" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 05'51" | 00:47'33" |
| 9 | 06'09" | 00:53'42" |
| 10 | 05'54" | 00:59'36" |
| 11 | 05'58" | 01:05'34" |
| 12 | 06'15" | 01:11'49" |
| 13 | 06'15" | 01:18'04" |
| 14 | 05'48" | 01:23'52" |
| 15 | 05'30" | 01:29'22" |
| 16 | 06'20" | 01:35'42" |
| 17 | 06'22" | 01:42'04" |
| 18 | 05'39" | 01:47'43" |
| 19 | 05'46" | 01:53'29" |
| 20 | 06'15" | 01:59'44" |
| 21 | 06'06" | 02:05'50" |
| 22 | 06'07" | 02:11'57" |
| 23 | 06'11" | 02:18'08" |
| 24 | 06'10" | 02:24'18" |
| 25 | 06'03" | 02:30'21" |
| 26 | 06'09" | 02:36'30" |
| 27 | 06'54" | 02:43'24" |
| 28 | 05'46" | 02:49'10" |
| 29.0 | 05'43" | 02:54'54" |
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