10.3 km | 01:03:07 | 06:09/km日期: 2015-10-03 05:42 - 地點: 蘭潭→←盧義橋 - 天氣: 涼爽 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'24" / 05'21" / 05'22" / 05'37" / 07'03" / 07'40" / 06'20" / 06'27" / 06'15" / 06'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1007 / 1007 |
| 2 | | 05'19" | 995 / 2003 |
| 3 | | 05'20" (+00'01") | 1010 / 3013 |
| 4 | | 05'38" (+00'19") | 1010 / 4024 |
| 5 | | 07'03" (+01'44") | 1008 / 5032 |
| 6 | | 07'27" (+02'08") | 1043 / 6076 |
| 7 | | 06'32" (+01'13") | 1004 / 7080 |
| 8 | | 06'23" (+01'04") | 1010 / 8091 |
| 9 | | 06'20" (+01'01") | 1004 / 9096 |
| 10 | | 06'03" (+00'44") | 1016 / 10112 |
| 11 | | 05'25" (+00'06") | 150 / 10262 |
又團練遲到了...
只好開著五分半的快車....追人去~~~
還好就在快沒力時...
終於追上蘭潭雙妹及蘭潭一陣風
這個教訓警惕我...
不~要~再~賴~床~了
10月累積里程 :
127.51 km 
亞瑟士ASICS TARTHERZEAL 2-wide 累積 :
1140.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 07'03" | 00:28'47" |
| 6 | 07'40" | 00:36'27" |
| 7 | 06'20" | 00:42'47" |
| 8 | 06'27" | 00:49'14" |
| 9 | 06'15" | 00:55'29" |
| 10 | 06'15" | 01:01'44" |
| 10.3 | 05'15" | 01:03'07" |
展開計圈分析
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