10.7 km | 01:09:00 | 06:25/km日期: 2022-09-22 16:38 - 平均心率: 120 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60%
Pace: 06'58" / 06'32" / 08'03" / 05'58" / 06'04" / 06'12" / 06'21" / 06'07" / 06'11" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 08'03" (+02'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
303.20 km 
母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 08'03" | 00:21'33" |
| 4 | 05'58" | 00:27'31" |
| 5 | 06'04" | 00:33'35" |
| 6 | 06'12" | 00:39'47" |
| 7 | 06'21" | 00:46'08" |
| 8 | 06'07" | 00:52'15" |
| 9 | 06'11" | 00:58'26" |
| 10 | 06'11" | 01:04'37" |
| 10.7 | 06'05" | 01:09'02" |
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