| 報名這場國內頗負盛名的山地馬拉松
前一晚應該說比賽日凌晨抵達國民賓館
好友謝武成已先抵達
一早用完早餐和眾多參加比賽的選手搭接駁車抵達會場
起跑後一路向上
還真沒用雙腳跑過台14甲
以往車子咻咻過的風景
可以慢慢欣賞
因為太陡
跑跑停停
尤其過了昆陽要到武嶺
看起來好像還好但就是跑不起來
抵達台灣公路最高點的武嶺
趕快照相向下到合歡山莊的折返點
在折返點痛快地喝了兩碗味增湯
飽飽的向上走~~~~
好陡真的好陡
眼淚差點掉下來
再次經過武嶺
應該一路下滑
只是腳有點想抽筋
肚子又不舒服上了一次廁所
還好勉強保五
10月累積里程 : 217.88 km  MIZUNO WAVE SPACER DYNA 2 累積 : 320.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'16" | 00:13'30" | | 3 | 06'07" | 00:19'37" | | 4 | 07'10" | 00:26'47" | | 5 | 07'34" | 00:34'21" | | 6 | 07'47" | 00:42'08" | | 7 | 05'51" | 00:47'59" | | 8 | 07'42" | 00:55'41" | | 9 | 07'29" | 01:03'10" | | 10 | 07'51" | 01:11'01" | | 11 | 08'57" | 01:19'58" | | 12 | 07'19" | 01:27'17" | | 13 | 07'21" | 01:34'38" | | 14 | 08'06" | 01:42'44" | | 15 | 06'19" | 01:49'03" | | 16 | 09'35" | 01:58'38" | | 17 | 09'26" | 02:08'04" | | 18 | 09'14" | 02:17'18" | | 19 | 11'44" | 02:29'02" | | 20 | 09'19" | 02:38'21" | | 21 | 07'25" | 02:45'46" | | 22 | 08'33" | 02:54'19" | | 23 | 10'29" | 03:04'48" | | 24 | 08'05" | 03:12'53" | | 25 | 05'15" | 03:18'08" | | 26 | 05'14" | 03:23'22" | | 27 | 04'46" | 03:28'08" | | 28 | 06'12" | 03:34'20" | | 29 | 05'00" | 03:39'20" | | 30 | 05'28" | 03:44'48" | | 31 | 05'43" | 03:50'31" | | 32 | 05'08" | 03:55'39" | | 33 | 05'06" | 04:00'45" | | 34 | 08'05" | 04:08'50" | | 35 | 04'40" | 04:13'30" | | 36 | 04'42" | 04:18'12" | | 37 | 06'04" | 04:24'16" | | 38 | 05'44" | 04:30'00" | | 39 | 04'54" | 04:34'54" | | 40 | 05'48" | 04:40'42" | | 41 | 06'44" | 04:47'26" | | 42 | 04'53" | 04:52'19" | | 43 | 04'48" | 04:57'07" | | 43.4 | 05'28" | 04:59'05" |
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