|  全馬 | 04:13:33 | 06:00/km | 第11馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:13:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+06'03") | 01:02'28" (+10'09") | | 00:31'50" (+07'15") | | 00:24'35" | 00:52'19" | | 00:27'44" (+03'09") | | 00:30'29" (+05'54") | 01:10'04" (+17'45") | | 00:39'35" (+15'00") | | 00:33'56" (+09'21") | 01:01'54" (+09'35") | | 00:27'58" (+03'23") | |
日期: 2022-09-25 06:00 - 總爬升: 719 m - 平均心率: 145 - 卡路里: 2037 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+02'18") | 1000 / 1000 | | 2 | | 06'01" (+01'33") | 1000 / 2000 | | 3 | | 06'04" (+01'36") | 1000 / 3000 | | 4 | | 05'20" (+00'52") | 1000 / 4000 | | 5 | | 06'25" (+01'57") | 1000 / 5000 |
| 6 | | 06'18" (+01'50") | 1000 / 6000 | | 7 | | 06'05" (+01'37") | 1000 / 7000 | | 8 | | 07'55" (+03'27") | 1000 / 8000 | | 9 | | 06'40" (+02'12") | 1000 / 9000 | | 10 | | 04'49" (+00'21") | 1000 / 10000 | | 11 | | 05'20" (+00'52") | 1000 / 11000 | | 12 | | 04'56" (+00'28") | 1000 / 12000 | | 13 | | 04'45" (+00'17") | 1000 / 13000 | | 14 | | 04'28" | 1000 / 14000 | | 15 | | 05'05" (+00'37") | 1000 / 15000 | | 16 | | 05'20" (+00'52") | 1000 / 16000 | | 17 | | 05'38" (+01'10") | 1000 / 17000 | | 18 | | 05'17" (+00'49") | 1000 / 18000 | | 19 | | 05'52" (+01'24") | 1000 / 19000 | | 20 | | 05'37" (+01'09") | 1000 / 20000 | | 21 | | 06'11" (+01'43") | 1000 / 21000 | | 22 | | 05'59" (+01'31") | 1000 / 22000 | | 23 | | 06'23" (+01'55") | 1000 / 23000 | | 24 | | 06'30" (+02'02") | 1000 / 24000 | | 25 | | 05'23" (+00'55") | 1000 / 25000 | | 26 | | 07'08" (+02'40") | 1000 / 26000 | | 27 | | 07'30" (+03'02") | 1000 / 27000 | | 28 | | 08'03" (+03'35") | 1000 / 28000 | | 29 | | 07'31" (+03'03") | 1000 / 29000 | | 30 | | 09'20" (+04'52") | 1000 / 30000 | | 31 | | 09'07" (+04'39") | 1000 / 31000 | | 32 | | 08'20" (+03'52") | 1000 / 32000 | | 33 | | 05'43" (+01'15") | 1000 / 33000 | | 34 | | 05'31" (+01'03") | 1000 / 34000 | | 35 | | 05'13" (+00'45") | 1000 / 35000 | | 36 | | 04'53" (+00'25") | 1000 / 36000 | | 37 | | 05'12" (+00'44") | 1000 / 37000 | | 38 | | 06'34" (+02'06") | 1000 / 38000 | | 39 | | 05'41" (+01'13") | 1000 / 39000 | | 40 | | 05'36" (+01'08") | 1000 / 40000 | | 41 | | 05'39" (+01'11") | 1000 / 41000 | | 42 | | 07'33" (+03'05") | 150 / 41150 |
賽後評分: 🐵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 153.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'01" | 00:12'47" | | 3 | 06'05" | 00:18'52" | | 4 | 05'20" | 00:24'12" | | 5 | 06'26" | 00:30'38" | | 6 | 06'18" | 00:36'56" | | 7 | 06'06" | 00:43'02" | | 8 | 07'55" | 00:50'57" | | 9 | 06'41" | 00:57'38" | | 10 | 04'50" | 01:02'28" | | 11 | 05'20" | 01:07'48" | | 12 | 04'56" | 01:12'44" | | 13 | 04'45" | 01:17'29" | | 14 | 04'29" | 01:21'58" | | 15 | 05'05" | 01:27'03" | | 16 | 05'20" | 01:32'23" | | 17 | 05'38" | 01:38'01" | | 18 | 05'17" | 01:43'18" | | 19 | 05'52" | 01:49'10" | | 20 | 05'37" | 01:54'47" | | 21 | 06'12" | 02:00'59" | | 22 | 05'59" | 02:06'58" | | 23 | 06'24" | 02:13'22" | | 24 | 06'31" | 02:19'53" | | 25 | 05'23" | 02:25'16" | | 26 | 07'08" | 02:32'24" | | 27 | 07'31" | 02:39'55" | | 28 | 08'04" | 02:47'59" | | 29 | 07'31" | 02:55'30" | | 30 | 09'21" | 03:04'51" | | 31 | 09'07" | 03:13'58" | | 32 | 08'21" | 03:22'19" | | 33 | 05'43" | 03:28'02" | | 34 | 05'31" | 03:33'33" | | 35 | 05'14" | 03:38'47" | | 36 | 04'53" | 03:43'40" | | 37 | 05'12" | 03:48'52" | | 38 | 06'35" | 03:55'27" | | 39 | 05'41" | 04:01'08" | | 40 | 05'37" | 04:06'45" | | 41 | 05'39" | 04:12'24" | | 41.2 | 07'37" | 04:13'33" |
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