| 賽前宣言: 破四完賽 賽後評分: 太陽好大，遮蔽不夠，一路爆熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 271.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'57" | 00:11'38" | | 3 | 05'34" | 00:17'12" | | 4 | 05'40" | 00:22'52" | | 5 | 05'36" | 00:28'28" | | 6 | 05'41" | 00:34'09" | | 7 | 05'32" | 00:39'41" | | 8 | 05'57" | 00:45'38" | | 9 | 05'57" | 00:51'35" | | 10 | 06'43" | 00:58'18" | | 11 | 05'33" | 01:03'51" | | 12 | 05'34" | 01:09'25" | | 13 | 05'55" | 01:15'20" | | 14 | 05'42" | 01:21'02" | | 15 | 06'00" | 01:27'02" | | 16 | 05'36" | 01:32'38" | | 17 | 06'13" | 01:38'51" | | 18 | 05'42" | 01:44'33" | | 19 | 05'46" | 01:50'19" | | 20 | 06'22" | 01:56'41" | | 21 | 05'28" | 02:02'09" | | 22 | 06'01" | 02:08'10" | | 23 | 05'33" | 02:13'43" | | 24 | 05'56" | 02:19'39" | | 25 | 06'24" | 02:26'03" | | 26 | 05'30" | 02:31'33" | | 27 | 06'23" | 02:37'56" | | 28 | 05'35" | 02:43'31" | | 29 | 06'40" | 02:50'11" | | 30 | 05'30" | 02:55'41" | | 31 | 06'15" | 03:01'56" | | 32 | 05'32" | 03:07'28" | | 33 | 05'41" | 03:13'09" | | 34 | 06'20" | 03:19'29" | | 35 | 06'22" | 03:25'51" | | 36 | 06'12" | 03:32'03" | | 37 | 05'36" | 03:37'39" | | 38 | 05'58" | 03:43'37" | | 39 | 05'19" | 03:48'56" | | 40 | 05'57" | 03:54'53" | | 41 | 05'49" | 04:00'42" | | 41.6 | 05'39" | 04:04'19" |
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