| 賽後評分: 今天下雨賽道上積水，常常要涉水而過，舊蘇花風景真的好美，讓人忘記爬坡的痛苦，完賽的餐點雞腿便當好好吃，秒克光。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 186.49 km  Zepro 雲豹 雲豹 累積 : 809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 06'57" | 00:16'19" | | 3 | 06'50" | 00:23'09" | | 4 | 05'44" | 00:28'53" | | 5 | 06'58" | 00:35'51" | | 6 | 06'19" | 00:42'10" | | 7 | 06'18" | 00:48'28" | | 8 | 06'54" | 00:55'22" | | 9 | 06'46" | 01:02'08" | | 10 | 05'12" | 01:07'20" | | 11 | 06'17" | 01:13'37" | | 12 | 05'41" | 01:19'18" | | 13 | 05'17" | 01:24'35" | | 14 | 05'17" | 01:29'52" | | 15 | 06'59" | 01:36'51" | | 16 | 05'40" | 01:42'31" | | 17 | 05'35" | 01:48'06" | | 18 | 05'40" | 01:53'46" | | 19 | 06'17" | 02:00'03" | | 20 | 07'01" | 02:07'04" | | 21 | 07'28" | 02:14'32" | | 22 | 06'29" | 02:21'01" | | 23 | 07'11" | 02:28'12" | | 24 | 06'42" | 02:34'54" | | 25 | 06'33" | 02:41'27" | | 26 | 06'22" | 02:47'49" | | 27 | 08'34" | 02:56'23" | | 28 | 11'43" | 03:08'06" | | 29 | 09'49" | 03:17'55" | | 30 | 09'37" | 03:27'32" | | 31 | 10'13" | 03:37'45" | | 32 | 10'58" | 03:48'43" | | 33 | 07'40" | 03:56'23" | | 34 | 06'45" | 04:03'08" | | 35 | 06'08" | 04:09'16" | | 36 | 05'34" | 04:14'50" | | 37 | 06'05" | 04:20'55" | | 38 | 06'38" | 04:27'33" | | 39 | 06'04" | 04:33'37" | | 40 | 05'52" | 04:39'29" | | 41 | 05'19" | 04:44'48" | | 41.7 | 05'09" | 04:48'25" |
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