|  全馬 | 04:51:38 | 06:54/km | 第18馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:51:38 | | 總名次 | 491 / 1616 | | 分組名次 | 414 / 1314 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+08'58") | 01:10'14" (+10'37") | | 00:34'32" (+07'48") | | 00:26'44" | 00:59'37" | | 00:32'53" (+06'09") | | 00:36'00" (+09'16") | 01:24'02" (+24'25") | | 00:48'02" (+21'18") | | 00:39'41" (+12'57") | 01:09'44" (+10'07") | | 00:30'03" (+03'19") | |
日期: 2022-09-25 06:02 - 總爬升: 629 m - 地點: 南方澳 - 天氣: 雨 - 平均心率: 131 - 卡路里: 2667 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'45") | 1000 / 1000 | | 2 | | 07'12" (+03'04") | 1000 / 2000 | | 3 | | 08'03" (+03'55") | 1000 / 3000 | | 4 | | 05'55" (+01'47") | 1000 / 4000 | | 5 | | 07'37" (+03'29") | 1000 / 5000 |
| 6 | | 06'44" (+02'36") | 1000 / 6000 | | 7 | | 06'37" (+02'29") | 1000 / 7000 | | 8 | | 08'52" (+04'44") | 1000 / 8000 | | 9 | | 08'09" (+04'01") | 1000 / 9000 | | 10 | | 04'08" | 1000 / 10000 | | 11 | | 05'41" (+01'33") | 1000 / 11000 | | 12 | | 04'31" (+00'23") | 1000 / 12000 | | 13 | | 06'04" (+01'56") | 1000 / 13000 | | 14 | | 04'24" (+00'16") | 1000 / 14000 | | 15 | | 06'01" (+01'53") | 1000 / 15000 | | 16 | | 05'46" (+01'38") | 1000 / 16000 | | 17 | | 06'25" (+02'17") | 1000 / 17000 | | 18 | | 06'10" (+02'02") | 1000 / 18000 | | 19 | | 08'19" (+04'11") | 1000 / 19000 | | 20 | | 06'10" (+02'02") | 1000 / 20000 | | 21 | | 07'18" (+03'10") | 1000 / 21000 | | 22 | | 07'02" (+02'54") | 1000 / 22000 | | 23 | | 08'48" (+04'40") | 1000 / 23000 | | 24 | | 07'09" (+03'01") | 1000 / 24000 | | 25 | | 05'40" (+01'32") | 1000 / 25000 | | 26 | | 06'22" (+02'14") | 1000 / 26000 | | 27 | | 07'59" (+03'51") | 1000 / 27000 | | 28 | | 10'30" (+06'22") | 1000 / 28000 | | 29 | | 11'16" (+07'08") | 1000 / 29000 | | 30 | | 11'52" (+07'44") | 1000 / 30000 | | 31 | | 10'34" (+06'26") | 1000 / 31000 | | 32 | | 10'40" (+06'32") | 1000 / 32000 | | 33 | | 07'38" (+03'30") | 1000 / 33000 | | 34 | | 05'34" (+01'26") | 1000 / 34000 | | 35 | | 05'13" (+01'05") | 1000 / 35000 | | 36 | | 04'44" (+00'36") | 1000 / 36000 | | 37 | | 06'57" (+02'49") | 1000 / 37000 | | 38 | | 06'12" (+02'04") | 1000 / 38000 | | 39 | | 06'54" (+02'46") | 1000 / 39000 | | 40 | | 05'14" (+01'06") | 1000 / 40000 | | 41 | | 05'40" (+01'32") | 1000 / 41000 | | 42 | | 05'49" (+01'41") | 443 / 41443 |
賽後評分: 賽道不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 228.93 km  Nike fly3白 累積 : 474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'12" | 00:14'05" | | 3 | 08'04" | 00:22'09" | | 4 | 05'56" | 00:28'05" | | 5 | 07'37" | 00:35'42" | | 6 | 06'45" | 00:42'27" | | 7 | 06'37" | 00:49'04" | | 8 | 09'06" | 00:58'10" | | 9 | 07'56" | 01:06'06" | | 10 | 04'08" | 01:10'14" | | 11 | 05'42" | 01:15'56" | | 12 | 04'32" | 01:20'28" | | 13 | 06'04" | 01:26'32" | | 14 | 04'25" | 01:30'57" | | 15 | 06'01" | 01:36'58" | | 16 | 05'46" | 01:42'44" | | 17 | 06'26" | 01:49'10" | | 18 | 06'11" | 01:55'21" | | 19 | 08'19" | 02:03'40" | | 20 | 06'11" | 02:09'51" | | 21 | 07'18" | 02:17'09" | | 22 | 07'03" | 02:24'12" | | 23 | 08'49" | 02:33'01" | | 24 | 07'09" | 02:40'10" | | 25 | 05'41" | 02:45'51" | | 26 | 06'23" | 02:52'14" | | 27 | 07'59" | 03:00'13" | | 28 | 10'30" | 03:10'43" | | 29 | 11'17" | 03:22'00" | | 30 | 11'53" | 03:33'53" | | 31 | 10'34" | 03:44'27" | | 32 | 10'40" | 03:55'07" | | 33 | 07'39" | 04:02'46" | | 34 | 05'34" | 04:08'20" | | 35 | 05'14" | 04:13'34" | | 36 | 04'45" | 04:18'19" | | 37 | 06'57" | 04:25'16" | | 38 | 06'12" | 04:31'28" | | 39 | 06'55" | 04:38'23" | | 40 | 05'14" | 04:43'37" | | 41 | 05'40" | 04:49'17" | | 41.4 | 05'49" | 04:51'52" |
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