| 前一天爬抹茶山
果然今天未開始跑就腿痠痠痠😅
還好有祥帥一路提醒我
要不然很難5小時完賽🙏 賽後評分: 非常棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 306.20 km  愛迪達 愛5_第三雙 累積 : 306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'03" | 00:13'58" | | 3 | 08'10" | 00:22'08" | | 4 | 05'54" | 00:28'02" | | 5 | 07'17" | 00:35'19" | | 6 | 06'35" | 00:41'54" | | 7 | 06'45" | 00:48'39" | | 8 | 09'29" | 00:58'08" | | 9 | 06'55" | 01:05'03" | | 10 | 05'04" | 01:10'07" | | 11 | 05'35" | 01:15'42" | | 12 | 04'34" | 01:20'16" | | 13 | 05'41" | 01:25'57" | | 14 | 04'27" | 01:30'24" | | 15 | 06'03" | 01:36'27" | | 16 | 05'37" | 01:42'04" | | 17 | 06'27" | 01:48'31" | | 18 | 06'12" | 01:54'43" | | 19 | 07'29" | 02:02'12" | | 20 | 06'57" | 02:09'09" | | 21 | 07'29" | 02:16'38" | | 22 | 06'59" | 02:23'37" | | 23 | 08'02" | 02:31'39" | | 24 | 07'17" | 02:38'56" | | 25 | 06'31" | 02:45'27" | | 26 | 06'18" | 02:51'45" | | 27 | 07'34" | 02:59'19" | | 28 | 10'32" | 03:09'51" | | 29 | 10'52" | 03:20'43" | | 30 | 11'12" | 03:31'55" | | 31 | 11'26" | 03:43'21" | | 32 | 10'48" | 03:54'09" | | 33 | 08'12" | 04:02'21" | | 34 | 05'37" | 04:07'58" | | 35 | 05'14" | 04:13'12" | | 36 | 04'52" | 04:18'04" | | 37 | 07'01" | 04:25'05" | | 38 | 06'04" | 04:31'09" | | 39 | 07'05" | 04:38'14" | | 40 | 05'13" | 04:43'27" | | 41 | 05'43" | 04:49'10" | | 41.5 | 05'47" | 04:51'52" |
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