40.0 km | 05:34:32 | 08:21/km日期: 2022-09-25 05:37 - 總爬升: 238 m - 平均心率: 146 - 卡路里: 2393 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83%
Pace: 06'56" / 07'05" / 06'41" / 06'27" / 06'35" / 06'43" / 08'19" / 06'49" / 06'46" / 06'46" / 07'05" / 08'00" / 11'06" / 09'15" / 09'48" / 08'43" / 07'59" / 08'17" / 04'30" / 04'50" / 09'18" / 08'34" / 06'06" / 07'13" / 08'24" / 07'52" / 10'45" / 08'43" / 07'03" / 11'04" / 10'42" / 17'10" / 11'06" / 12'46" / 40'22" / 07'01" / 06'43" / 08'24" / 07'22" / 06'52" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'27") | 1000 / 1000 |
| 2 | | 07'05" (+02'36") | 1000 / 2000 |
| 3 | | 06'40" (+02'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'58") | 1000 / 4000 |
| 5 | | 06'34" (+02'05") | 1000 / 5000 |
| 6 | | 06'42" (+02'13") | 1000 / 6000 |
| 7 | | 08'19" (+03'50") | 1000 / 7000 |
| 8 | | 06'49" (+02'20") | 1000 / 8000 |
| 9 | | 06'45" (+02'16") | 1000 / 9000 |
| 10 | | 06'45" (+02'16") | 1000 / 10000 |
| 11 | | 07'05" (+02'36") | 1000 / 11000 |
| 12 | | 08'00" (+03'31") | 1000 / 12000 |
| 13 | | 11'05" (+06'36") | 1000 / 13000 |
| 14 | | 09'14" (+04'45") | 1000 / 14000 |
| 15 | | 09'48" (+05'19") | 1000 / 15000 |
| 16 | | 08'43" (+04'14") | 1000 / 16000 |
| 17 | | 07'58" (+03'29") | 1000 / 17000 |
| 18 | | 08'17" (+03'48") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'50" (+00'21") | 1000 / 20000 |
| 21 | | 09'17" (+04'48") | 1000 / 21000 |
| 22 | | 08'34" (+04'05") | 1000 / 22000 |
| 23 | | 06'05" (+01'36") | 1000 / 23000 |
| 24 | | 07'13" (+02'44") | 1000 / 24000 |
| 25 | | 08'23" (+03'54") | 1000 / 25000 |
| 26 | | 07'51" (+03'22") | 1000 / 26000 |
| 27 | | 10'44" (+06'15") | 1000 / 27000 |
| 28 | | 08'44" (+04'15") | 1000 / 28000 |
| 29 | | 07'02" (+02'33") | 1000 / 29000 |
| 30 | | 11'04" (+06'35") | 1000 / 30000 |
| 31 | | 10'41" (+06'12") | 1000 / 31000 |
| 32 | | 17'10" (+12'41") | 1000 / 32000 |
| 33 | | 11'05" (+06'36") | 1000 / 33000 |
| 34 | | 12'45" (+08'16") | 1000 / 34000 |
| 35 | | 12'12" (+07'43") | 1000 / 35000 |
| 36 | | 07'01" (+02'32") | 1000 / 36000 |
| 37 | | 06'43" (+02'14") | 1000 / 37000 |
| 38 | | 08'23" (+03'54") | 1000 / 38000 |
| 39 | | 07'22" (+02'53") | 1000 / 39000 |
| 40 | | 06'52" (+02'23") | 1000 / 40000 |
| 41 | | 10'50" (+06'21") | 48 / 40048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'27" | 00:27'09" |
| 5 | 06'35" | 00:33'44" |
| 6 | 06'43" | 00:40'27" |
| 7 | 08'19" | 00:48'46" |
| 8 | 06'49" | 00:55'35" |
| 9 | 06'46" | 01:02'21" |
| 10 | 06'46" | 01:09'07" |
| 11 | 07'05" | 01:16'12" |
| 12 | 08'00" | 01:24'12" |
| 13 | 11'06" | 01:35'18" |
| 14 | 09'15" | 01:44'33" |
| 15 | 09'48" | 01:54'21" |
| 16 | 08'43" | 02:03'04" |
| 17 | 07'59" | 02:11'03" |
| 18 | 08'17" | 02:19'20" |
| 19 | 04'30" | 02:23'50" |
| 20 | 04'50" | 02:28'40" |
| 21 | 09'18" | 02:37'58" |
| 22 | 08'34" | 02:46'32" |
| 23 | 06'06" | 02:52'38" |
| 24 | 07'13" | 02:59'51" |
| 25 | 08'24" | 03:08'15" |
| 26 | 07'52" | 03:16'07" |
| 27 | 10'45" | 03:26'52" |
| 28 | 08'43" | 03:35'35" |
| 29 | 07'03" | 03:42'38" |
| 30 | 11'04" | 03:53'42" |
| 31 | 10'42" | 04:04'24" |
| 32 | 17'10" | 04:21'34" |
| 33 | 11'06" | 04:32'40" |
| 34 | 12'46" | 04:45'26" |
| 35 | 40'22" | 05:25'48" |
| 36 | 07'01" | 05:32'49" |
| 37 | 06'43" | 05:39'32" |
| 38 | 08'24" | 05:47'56" |
| 39 | 07'22" | 05:55'18" |
| 40 | 06'52" | 06:02'10" |
| 40.0 | 10'43" | 06:02'41" |
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