| 全馬 | 04:12:43 | 05:59/km | 第16馬官方成績 | 日期 | 2022-09-25 | 成績 | 04:12:43 | 總名次 | 204 / 1617 | 分組名次 | 59 / 539 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+06'27") | 01:00'47" (+09'19") | | 00:29'59" (+05'38") | | 00:24'21" | 00:51'28" | | 00:27'07" (+02'46") | | 00:28'55" (+04'34") | 01:09'59" (+18'31") | | 00:41'04" (+16'43") | | 00:35'29" (+11'08") | 01:03'26" (+11'58") | | 00:27'57" (+03'36") | |
日期: 2022-09-25 06:01 - 總爬升: 808 m - 平均心率: 152 - 卡路里: 3075 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+01'34") | 1000 / 1000 | 2 | | 06'29" (+01'46") | 1000 / 2000 | 3 | | 06'10" (+01'27") | 1000 / 3000 | 4 | | 05'28" (+00'45") | 1000 / 4000 | 5 | | 06'22" (+01'39") | 1000 / 5000 |
6 | | 06'10" (+01'27") | 1000 / 6000 | 7 | | 06'13" (+01'30") | 1000 / 7000 | 8 | | 06'29" (+01'46") | 1000 / 8000 | 9 | | 06'10" (+01'27") | 1000 / 9000 | 10 | | 04'54" (+00'11") | 1000 / 10000 | 11 | | 05'05" (+00'22") | 1000 / 11000 | 12 | | 04'46" (+00'03") | 1000 / 12000 | 13 | | 04'45" (+00'02") | 1000 / 13000 | 14 | | 04'43" | 1000 / 14000 | 15 | | 05'01" (+00'18") | 1000 / 15000 | 16 | | 05'21" (+00'38") | 1000 / 16000 | 17 | | 05'26" (+00'43") | 1000 / 17000 | 18 | | 05'21" (+00'38") | 1000 / 18000 | 19 | | 05'30" (+00'47") | 1000 / 19000 | 20 | | 05'26" (+00'43") | 1000 / 20000 | 21 | | 05'43" (+01'00") | 1000 / 21000 | 22 | | 05'35" (+00'52") | 1000 / 22000 | 23 | | 05'48" (+01'05") | 1000 / 23000 | 24 | | 06'26" (+01'43") | 1000 / 24000 | 25 | | 05'20" (+00'37") | 1000 / 25000 | 26 | | 06'19" (+01'36") | 1000 / 26000 | 27 | | 07'52" (+03'09") | 1000 / 27000 | 28 | | 09'18" (+04'35") | 1000 / 28000 | 29 | | 08'31" (+03'48") | 1000 / 29000 | 30 | | 09'03" (+04'20") | 1000 / 30000 | 31 | | 07'54" (+03'11") | 1000 / 31000 | 32 | | 08'18" (+03'35") | 1000 / 32000 | 33 | | 07'35" (+02'52") | 1000 / 33000 | 34 | | 05'46" (+01'03") | 1000 / 34000 | 35 | | 05'47" (+01'04") | 1000 / 35000 | 36 | | 05'26" (+00'43") | 1000 / 36000 | 37 | | 05'52" (+01'09") | 1000 / 37000 | 38 | | 05'46" (+01'03") | 1000 / 38000 | 39 | | 05'54" (+01'11") | 1000 / 39000 | 40 | | 05'02" (+00'19") | 1000 / 40000 | 41 | | 05'24" (+00'41") | 1000 / 41000 | 42 | | 05'01" (+00'18") | 363 / 41363 |
新竹吳進原 領普查10馬獎 賽前宣言: 無傷完賽 賽後評分: 雨中蘇花間上下坡收下第15馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.41 km #20母子鱷魚跟上來-螢光黃 累積 : 503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'30" | 00:12'47" | 3 | 06'10" | 00:18'57" | 4 | 05'29" | 00:24'26" | 5 | 06'22" | 00:30'48" | 6 | 06'11" | 00:36'59" | 7 | 06'13" | 00:43'12" | 8 | 06'35" | 00:49'47" | 9 | 06'05" | 00:55'52" | 10 | 04'55" | 01:00'47" | 11 | 05'05" | 01:05'52" | 12 | 04'47" | 01:10'39" | 13 | 04'45" | 01:15'24" | 14 | 04'43" | 01:20'07" | 15 | 05'01" | 01:25'08" | 16 | 05'22" | 01:30'30" | 17 | 05'26" | 01:35'56" | 18 | 05'22" | 01:41'18" | 19 | 05'30" | 01:46'48" | 20 | 05'27" | 01:52'15" | 21 | 05'44" | 01:57'59" | 22 | 05'36" | 02:03'35" | 23 | 05'48" | 02:09'23" | 24 | 06'26" | 02:15'49" | 25 | 05'21" | 02:21'10" | 26 | 06'19" | 02:27'29" | 27 | 07'52" | 02:35'21" | 28 | 09'23" | 02:44'44" | 29 | 08'27" | 02:53'11" | 30 | 09'03" | 03:02'14" | 31 | 07'55" | 03:10'09" | 32 | 08'44" | 03:18'53" | 33 | 07'10" | 03:26'03" | 34 | 05'46" | 03:31'49" | 35 | 05'54" | 03:37'43" | 36 | 06'39" | 03:44'22" | 37 | 04'33" | 03:48'55" | 38 | 05'47" | 03:54'42" | 39 | 05'55" | 04:00'37" | 40 | 05'03" | 04:05'40" | 41 | 05'24" | 04:11'04" | 41.4 | 05'02" | 04:12'54" |
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